Forgive the past, move on, and live in today.

You cannot have a wonderful today

if you're holding onto the misery of the past,

or even the good of the past,

or you're terrified of the future.

Thank you. or you're terrified of the future.

Welcome back to the quote of the day show. I am your host, Sean Croxton of Sean Croxton.com.

We are continuing our best of 2025 series, and today we've got Louise Hay on the show.

Today she's talking about how your thoughts and your emotions affect your body, your health, your immune system, your well-being, your longevity,

your resistance to disease. And what's interesting is that, you know, she was talking about this

in the 1970s, right? Maybe before. And when she was going around giving these talks and

writing these books, a lot of people called her a quack. This isn't really backed by science,

on and on. And, you know, there is some truth to that, not to the quackery, but to the fact that a

lot of this was not backed by science. But as you know, we now have this study called psychoneuroimmunology.

And Dr. Sue Mortar was talking about this a few weeks ago about what the science now says

about how your thoughts and your emotions influence the health of your body.

So Louise Hay was right.

And not only was she right, but she lived to 90

years old and she passed of natural causes. And so as we go into this new year, if you do have

health goals, you know, make sure that you're not just focusing just on the gym or just on your nutrition.

Those things are incredibly important.

So yes, please do that.

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