Hey y'all it's Hannah Brown in case you haven't heard I launched my very own podcast better tomorrow.

Every Wednesday I have a variety of different guests including Charlie DeMilio, Lauren Elena,

Tim's story and we seek to answer the big question of,

Am I Better Today than I was yesterday?

It's the perfect balance between meaningful and fun conversations that will leave you

feeling great.

It has been an absolute blast building this community and the space for us to learn and grow together.

Be sure to listen to Better Tomorrow wherever you get your podcast.

Duttontow. Do-dant-dant-doh-doh-doh-doh-n-n-n-n-n-n-doh-n-n-noh-n-n-n-n'n' cast. out there doing you doing good good good good good good good good good good good good

I'm a bit parched hold please I went to a grocery store today kind of what I tend to do

is I just buy it like a whole chicken and then I just butcher it up and then I vacuum seal it,

put it in the freezer and then I just have you know like breasts and thighs and legs and everything ready to go.

And then I'll just take that carcass and I'll make a stock, just some chicken stock, you know.

And here's the thing, like yes, it's great like if I'm making a soup or maybe some

ramen or if you're making, you know, want to make some like good like red beans and rice. maybe some good

good red beans and rice.

Check your talk is the best thing to have the world.

But I also do it mainly because it makes my house smell

fucking rad.

Just that, it's worth it, you know? Just do that. I'm happy. I don't even need the

fact that I get a stock out of the deal is just, you know, icing on the cake

stock in the pot

...