Losing weight while you're in crisis mode and 3 easy changes you can implement to start losing weight without being overwhelmed.
Lean With Plants
Chelsea Mae Cullen
4.9 • 952 Ratings
🗓️ 5 April 2020
⏱️ 30 minutes
🧾️ Download transcript
Summary
As this podcast goes to air we are in the midst of Corona virus crisis.
In my little home country New Zealand I'm entering week 2 of complete nation wide lockdown.
Worldwide people are panicking stressing the frick out!!
So even though you might be stuck at home, or dealing with some other personal crisis, should you be trying to lose weight? Should you EVER priorities weight loss when life is stressful and you're dealing with daily overwhelm and hopelessness??
I'm sharing my story of how weight loss played a big role in helping me get out of depression and how to change your mindset from victim to victor in the midst of stress.
Plus if you are overwhelmed and don't have any clue where to begin to lose weight, here are my top 3 easy lifestyle changes you can implement NOW to start dropping the pounds and that will help you quit self sabotaging your dream.
I have so much empathy and respect for anyone dealing with fear, hopelessness and stress right now and putting themselves on the back burner.
It doesn't have to be one or the other, there is hope and I know when you have the tools you will be able to lose weight and gain confidence with coping in hard times.
Blessings and stay safe fam.
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Transcript
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| 0:00.0 | Hello and welcome to Lean with Plants. |
| 0:09.3 | I'm Charles Cullen and I always feel weird doing these intros. |
| 0:16.0 | So I thought I'd just maybe break a bit of the ice for myself even and just tell you about this |
| 0:22.5 | concoction that I'm currently drinking. So I thought I'd make myself a bit of an ice tea. I had this |
| 0:29.0 | like random pineapple and something kind of tea mix. So I put some hot water in a glass, put the |
| 0:35.6 | tea bag in and then I realized I didn't have any ice whatsoever. So I've put some hot water in a glass, put the tea bag in, and then I realized I didn't have any ice whatsoever. |
| 0:39.9 | So I've put some frozen cherries into my glass. |
| 0:44.4 | And now, so I've got this weird-looking, like, dark red juice thing with all these cherries stuffed in. |
| 0:53.4 | And it does not taste amazing. |
| 0:55.5 | I'm going to be completely honest, but yeah, that's what I'm drinking, |
| 0:59.2 | and just hoping that I'm not going to cough, because we are in day, I think it's day six |
| 1:06.3 | of the lockdown in New Zealand due to the coronavirus. So our country has decided that we're |
| 1:13.8 | going to go into complete lockdown. You're not allowed to go out of like your little family bubble |
| 1:18.9 | for the next four weeks. So it's a month long in total. You're allowed to go out and get like |
| 1:27.2 | essential supplies but there's very, very few things |
| 1:30.3 | open and you're not, you're not meant to drive at all unless it's for essential supplies. |
| 1:35.2 | So my dad was all kind of like excited because he thought he'd be able to spend lots of time |
| 1:40.1 | surfing, and he's not going to be able to do that at all because they don't live near a beach. |
| 1:46.9 | So that sucks. |
| 1:48.7 | Yeah, it's been kind of crazy. |
| 1:51.1 | The other day I was stopped by a policeman as I was just foraging some fruit on the side of the road and he was all chill. |
| 1:58.9 | He was like, yeah, it's fine. |
... |
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