Losing Those Same Ten Pounds

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Nutrition, Self-improvement, Health & Fitness, Education

4.3 • 866 Ratings

🗓️ 2 January 2012

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you made a New Years resolution to lose some weight and get healthy this year, this show is for you! Darlene Kvist and Wendy Cates-Dancer discuss how to overcome those sugar and carb cravings and stop the weight gain and weight loss cycle.

Transcript

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0:00.0	It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.
0:03.8	Each week, Darlene explains a connection between what you eat and how you feel.
0:07.4	Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.
0:12.2	Dishing up nutrition is brought to you by nutritional weight and wellness.
0:15.6	Slow down, you move too fast.
0:19.2	You got to make the morning last
0:21.6	Just kick him down
0:23.0	Welcome to Dishing Up Nutrition
0:24.8	Yes, we are here this morning
0:27.3	Same time, same station
0:28.8	And if you tuned in last Saturday morning
0:31.7	I bet you were shocked to hear
0:33.3	12 days of dirt
0:34.5	And not ask the nutritionist
0:36.8	You know, we had a little mix up here at the station,
0:39.8	and I'm sure all of you who are nutrition diehards
0:44.4	would have preferred to listen to ask the nutritionist.
0:49.0	But, you know, mistakes are made and life goes on,
0:52.0	so not a big deal.
0:52.9	But more important today's show is all about tips and techniques you can use to take
0:59.4	off any weight you may have gained over the holidays.
1:03.5	You know, the average weight gain from Thanksgiving Day to Super Bowl Day is about
	...

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