The Sounds True Podcast Network.

I am a person who moved from a different territory, from a different environment,

but I don't have to change who I am in order to be in this new environment.

And nature was the perfect example for me.

In this episode of Insights at the Edge, my guest is Lorena Svedra Smith.

Lorena is a Pacha philosopher and eco-psychologist, originally from Peru, and replanted.

That's the word that she uses to describe her experience. We'll learn more about that.

Replanted in the United States, Lorena is a lifelong storyteller and keeper of Andean ancestral wisdom and medicine.

With sounds true, Lorena Svedra Smith has written a new book and created a new audio book.

It's called Awaken Your Roots.

Reclaim your ancestry and sovereignty by heating the Jaguars' call.

Stay with us.

This episode is sponsored by Better Help.

We're joining with our friends at Better Help to celebrate and thank all of the therapists in our lives.

When I was in my 40s, I started regularly seeing a therapist who was a true

mentor for me in many aspects of my life. When it came to my relationship with myself, of course,

but also in my marriage and in my work. At one point, she said to me, you know, you're a real

DIY type. You always like plowing through by

yourself. She continued, the people I know who reach really high levels of performance, like elite

athletes, for example, she knew that would get to me. They're open to receiving all kinds of help and support.

I know, Tammy, that excelling is important to you. So maybe it's time you opened up to receiving support.

Since that time, I don't hesitate to ask for help when I need it, which is a lot.

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