Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your anxiety.

Today's Anxiety Slayer podcast is brought to you by the Anxiety Slayer podcast is brought to you by the Anxiety Slayer Academy.

We've been offering a free podcast for almost nine years to help

anyone suffering with anxiety find relief. Now we're helping you go deeper by providing

step-by-step support on how you can get the best experience from our favorite

tools and techniques for overcoming anxiety.

Visit the Anxiety Slayer Academy and get your free Anxiety Slayer starter course at anxiety Slayer.

Teachable.com. I'm Shan Banderleak here with my good friend and co-host to Nanga Severe.

We come together weekly from Kent and Lelandaw to share anxiety Slayer sessions with you

and answer listener questions from our inbox and

Facebook page. Together we share a powerful collection of techniques to reduce

anxiety and in this week's podcast we'll be talking about a quick fix for anxiety inspired by a

listener question. Welcome back, Ananga.

Hey Shen, it's always good to be with you again for another episode of Anxiety Slayer.

What I'd like to do is start by reading the listener question that came in and then turn it over to you for some feedback.

I came across your podcast about six months ago

when I was trying to find information about anxiety.

I have a question, what do you say to people who want to try anti-anxiety medication?

I need a quick fix as I feel like your remedies take time to work.

A little about myself. I'm a stay-at-home mom. I have three children. Two are twin toddlers. I never have any downtime to meditate or practice self-care. I'm constantly on the go. Please help in telling me what I should do for a quick fix as this anxiety is interfering with everything I do. Thanks in advance.

The first thing that came up when I heard quick fix was, oh, this truly is an anxious

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