Look Younger As You Age: 45 Year Study Exposes Keys to Aging Better

High Intensity Health with Mike Mutzel, MS

Mike Mutzel

Fasting, Nutrition, Autophagy, Ketogenic, Keto, Health & Fitness, Ketodiet, Medicine

4.8 • 1.2K Ratings

🗓️ 18 June 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

New data suggests the age of your face as well as your perception of aging predicts your inner, biologic age.

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Link to Show Notes & Video: https://bit.ly/the-dunedin-study

References:

Elliott, M. L. et al. Disparities in the pace of biological aging among midlife adults of the same chronological age have implications for future frailty risk and policy. Nat Aging 1, 295–308 (2021).

Key Takeaways:

00:00 The age of your face reflects your inner biologic age.

01:10 Negative thoughts of aging are linked with accelerated aging.

03:05 People who age faster, had significantly decreased cognitive function.

04:00 Will your future self approve of your habits of today?

04:43 Accelerated aging of your face reflects accelerated aging in your brain.

06:50 Disease states associated with acerated aging: High blood pressure, chronic kidney disease, cardiovascular disease, obesity, and loss of strength.

08:20 You can slow the aging of your face and body by changing your habits.

08:40 Reduce your feeding window.

09:30 Biologic aging impacts organs.

Transcript

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0:00.0	Hey friends, welcome back.
0:00.8	So in today's show, we're gonna talk more about longevity
0:02.6	and aging and the fascinating findings
0:04.6	from a 45 year study that found that the age of your face
0:08.0	reflects your inner biologic age,
0:10.1	which is actually different from your chronologic age.
0:13.0	We've all met people who are 45 or 50,
0:15.1	who sometimes look like they're in their early or mid-30s.
0:18.2	We've also met people who are in their mid-40s
0:20.2	that look like they're in their mid-50s.
0:21.9	Now, why is that?
0:23.3	That is because the pace of their biologic age
0:25.7	is either accelerated or decelerated.
0:28.0	And this 45 year study known as a doomed-in study
0:31.0	from scientists in New Zealand
0:32.8	highlighted some very interesting connections
0:35.2	and it correlates how your habits reflect
0:38.0	how gracefully you will age.
0:40.1	I think this image speaks a thousand words here.
0:42.9	You see two people who are 45 years of age chronologically,
0:47.2	yet as you can tell by the shape and the age of their face,
0:50.9	the pace of aging is different on the left versus the right.
	...

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