The key is to sit down with your family and go through and identify a half a dozen recipes that you think you'd like.

Rather than thinking, it's just healthy for me.

It's just going to make me live longer.

Find the whole food plant bay, half a dozen you like.

Spend a couple weeks and actually make them and find out if you like them.

And if you don't like them, you don't make them again.

But if you do like them, you've hit pure gold. Why? Because number one, now you know how to make it.

Number two, we know you have the equipment to make it. Number three, your family likes it. So you don't

have to convince people to eat food they like. That's the key.

Okay. convince people to eat food they like. That's the key. Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain

energy, and get your best A1C following more than 85 years of evidence-based research

in the Mastering Diabetes Program. Our program teaches you how to reverse pre-diabetes and type 2 diabetes,

and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

We're on a bold mission to reverse insulin resistance in one million people.

We're glad to have you joining us.

Welcome to the mastering diabetes audio experience.

We're glad to have you with us today.

We have another fascinating interview that we're excited for you to dive into.

That's right. Today we have the one and the only Dan Boutner. He joins us once again for

another provocative interview. You might remember him from previous shows on our podcast or from

the recently aired Blood Sugar Revolution Summit. He's one of our very good friends.

...