Hey guys, Lewis Howes here, and I'm so grateful for you today for coming and taking a look

at the School of Gannes episode. We've got the inspiring Peter Diamandis. He is revealing

his secrets to not only living longer, but also living healthier. You're going to learn some

incredible strategies on how to optimize your health now, but also some crazy things that are happening in science,

research, that if you can really optimize in the next five to ten years, you may be able to

extend your life decades if you can do a few of these things over the next five to ten years.

He also shares how to increase your natural levels of

GLP1 by up to 38% just in the way you eat your foods. It's extremely powerful. This man

takes 75 supplements. He is doing all the rituals and routines to try to increase his health and his

lifespan and I don't want you to get overwhelmed by all the things he's talking about he does a ton of

research on all of this stuff I want you to find one or two things that you can implement

today to feel better to live a happier life. And he really dives into something

that most of these experts don't cover. Of course, a lot of people cover environment. They cover

exercise, cutting out sugar, what foods to eat, how to sleep. But there's something about the mindset

of believing you are worthy of living a healthy and long

life that I don't hear anyone else talking about.

And we dive into this towards around the middle of this interview.

And I think it's the most important thing to listen to.

So make sure to click the follow button on Apple Podcast or Spotify right now, wherever

you're listening to this. If this is your first time coming and someone recommended this to you,

send them a text, send them a message, give them a call, tell them you appreciate them for thinking

about you. And I want you to think about one person in your life who could use

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