Welcome back or welcome to the Single Track podcast.

I'm your host Finn Melanson and this is another episode of the Long Run Archives,

where I am joined by my usual co-host Brett Horning, as well as special guest Jeff Colt,

to talk about all sorts of interesting topics across the trail and ultra running universe.

Before we get started though, this episode is brought to you by Kodiak Kakes as well as Inside

Tracker.

For Kodiak Kakes, use code Single Track 15 to get 15% off your next order.

And for InsideTracker, go to insidetracker.com backslash single track to get 20% off your next order.

With Kodiac Kakes, as I have mentioned in previous

episodes, I am super stoked, super stoked about this partnership, almost as stoked as Chris Mocko when he

secured a similar sponsorship with them back in the famous Mocko show days of YouTube.

But seriously, if you're like me, your weekend long run is followed up with a big stack of

pancakes.

And let me tell you, Kodiak cakes, they taste great, their whole grain, they come with extra

protein.

And if they aren't already, they should be the centerpiece of your post-long-run pancake situation

because they are for me. But hey, if pancakes aren't

your thing, that's cool too. They also make great oatmeal, which I have incorporated into my

weekday breakfast routine. Also, Kodiak is based in Park City, Utah, and there's just something

cool about being aligned with a local company. So again, use that promo code single track 15

on their website checkout to get 15% off your next order. Second, inside tracker. This company

is awesome. As I've said, you get your blood drawn, you answer some lifestyle questions,

...