Loneliness and Connection and Teal Swan • 048

Mind Love™ • Consciousness, Spirituality, and Science for Awakening

Melissa Monte | Conscious Coach

Mental Health, Mindfulness, Consciousness, Personal Growth, Spiritual Growth, Inspirational, Awakening, Religion & Spirituality, Spirituality, Education, Self-improvement, Health & Fitness

4.9 • 897 Ratings

🗓️ 16 October 2018

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ep 048: Loneliness is a real problem. Lonely people aren’t just sadder, they are actually unhealthier and they die younger. Loneliness raises stress levels, impedes sleep, and makes depression and anxiety worse. And the scariest part is, loneliness is becoming a bigger problem. Ironically, even though we’re more connected than we’ve ever been through technology, in the physical realm, we’re more disconnected than we’ve ever been. America’s suicide rate increased by 25% between 1999 and 2016. So if connecting people across the globe instantly isn’t helping our loneliness, what can we do? Today we talk to Teal Swan, author of several books including The Anatomy of Loneliness: How to Find Your Way Back to Connection. As a survivor of severe childhood abuse, Teal Swan knowns loneliness and depression. But to make things more interesting, she was also born with a range of extrasensory abilities, including clairvoyance, clairsentience, and clairaudience. Today she uses her extrasensory gifts as well as her own harrowing life experience to inspire millions of people towards authenticity, freedom and joy. Her worldwide success has earned her the nickname “The Catalyst. And at the end of this podcast I’m also going to address a little bit of controversy so stay tuned for that. Today we will learn: The healing power of presence, non-judgment, and affectionate touch How long it takes for oxytocin to release from touch How to hold someone for healing Show Notes: https://mindlove.com/048 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Mind Love, episode 48.
0:03.0	Today's episode is all about loneliness and connection.
0:06.0	If I have a part of me that I don't want to have be a part of me,
0:10.0	what I can do is push it away with my conscious mind. That causes a split within my
0:14.2	own consciousness. So to the degree that I am fragmented inside I will feel
0:18.0	lonely or lonely or lonely.
0:20.3	Turn up your frequency with mind love.
0:25.3	Bight-sized brain hacks for seekers, dreamers, and doers.
0:29.2	It's time to give your mind a little love with your host, Melissa Monte.
0:35.0	First, Mind Love is a cast box original.
0:40.0	Cast box is the fastest growing. First, Mind Love is a castbox original.
0:43.0	Castbox is the fastest growing, highest rated podcast app on both iOS and Android,
0:48.0	and for good reason, the app is awesome.
0:51.0	Personally, it's my favorite and where I listen to all of my
0:53.8	podcasts. You can still listen to Mindlove wherever you get your podcasts but I hope
0:58.2	you'll give Cast Fox a try. Second, don't forget to subscribe on whatever podcast platform you're listening on.
1:05.2	And leave a review if you can.
1:07.4	Reviews really help to entice more amazing guests.
1:10.6	Plus it helps me grow the show, which ultimately helps me give more value to you guys.
1:16.0	Loneliness sucks. As an only child, I've always felt a little bit lonely.
1:21.0	People with siblings have that built-in ride-or-die person. You get in fights, you
1:26.1	may not talk for a few days, but your family. I realize there are exceptions to this, but a lot of my friends have some pretty enviable sibling
	...

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