LOCKER ROOM: Chenna & Rylie
Daily Seahawks Podcast: HB Mornings & Real Hawk Talk
Brian Nemhauser
4.8 • 739 Ratings
🗓️ 15 December 2025
⏱️ 9 minutes
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| 0:00.0 | So Cheninooso, you guys had this game against the Rams not so long ago. |
| 0:08.6 | Didn't exactly go the way you wanted. |
| 0:11.8 | What are you looking forward to about going back and strapping it up again? |
| 0:15.1 | Just looking forward to going back and dominating them. |
| 0:18.9 | You know, I feel like they kind of got away with that first game. |
| 0:22.5 | We didn't play up to our standards, both offense, defense, defensively, and special teams-wise. |
| 0:28.0 | So we'll come back on this Thursday, play complimentary football, you know, |
| 0:32.4 | but really show them what we're about and got a chance to get after them. |
| 0:35.7 | Yeah, there's people who are like, hey, you know, they played a bad game on offense and they'll be better this time. You guys gave up some run plays you don't normally give up. Do you guys feel like you had a better game to offer than you had that first game? Absolutely. We have a better game to offer. And we're going to use this week to prepare fully for it. You know, we've got to take first and foremost take care of our bodies. |
| 0:56.2 | After that tough game we had last night. |
| 0:58.9 | So getting our bodies back right is going to be most important. |
| 1:02.1 | And really just honing in on these guys and see what they like to do and then just giving it our all on Thursday night. |
| 1:08.3 | So, you know, you didn't get a chance to play as much, obviously, last year and coming back this year. How's your body feel, you know, now what is it, 15, getting in a week 15? I mean, it's football. I mean, if you say you feel great, you're lying. So, but I mean, it is what it is. You know, like I said, I stay on top of my recovery. |
| 1:28.4 | I do what I got to do to make sure I'm available to go on Sunday. |
| 1:31.3 | And I'll be, and I'll do that again this Thursday. You know, massages, cold tubs, all that stuff, stretching, hydration. I'm going to do it all. So no matter what, I'll be ready to go. So I see you and some of the other guys that go through recovery. |
| 1:42.3 | There's those little things you attach to your |
| 1:44.4 | legs before practice and you walk with it or maybe your knees. Do you know what I'm talking about? |
| 1:50.4 | It's like it's like a string and it's attached to something on the ground. And it's measuring. |
| 1:54.6 | I think like your different legs. Okay. Yeah. Yeah. What is that? It's just like a resistance machine. |
| 2:00.6 | So it gives you like a good warm up to get some good resistance to get some, you know, more activation and, you know, and to help you with pre-practice and stuff. |
| 2:09.6 | So I love that machine. I use it a lot. I use it every day. I think it's helped to my success getting back on the field. |
| 2:15.9 | Did you ever expect when you started playing football as a kid that you'd learn this much about your body and, like, all the different things you have to do to be able to play this game? I never would have thought. I just, being young, you just get up and go. You know, when you're younger, you recover faster. and the longer you play in the league and the tougher you play and the more physical you play, |
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