That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

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Welcome into the Lockdown Steelers podcast on the Lockdown Podcast Network Network.

I'm your host from ESPN, Pittsburgh, SN&R, and the Steelers Radio Network team,

Adam Crowley. I hope you all had a very good Thanksgiving, a healthy, a happy, a fun

Thanksgiving, got to spend it with some family and friends myself, really enjoyable,

had a few adult beverages, ate a bunch of stuffing, a little bit of turkey, a bunch of gravy,

and now I feel like I've gained about 100 pounds, and that's okay. That's what the holidays are all

about. I think I'm actually going to diet between now and Christmas, just so that I don't feel

like I've gained 70 pounds by the time I'm done with Christmas and New Year's, and a lot of people

do their New Year's resolutions, you know, after New Year's, I think I'm done with Christmas and New Year's, and a lot of people do their New Year's resolutions,

you know, after New Year's.

I think I'm going to go on a little diet prior to New Year's so that I can just stuff my face

on Christmas, stuff my face on New Year's and do a lot of the things that you do around the holidays.

You know, drink a little wine, eat a little stuffing, some turkey, some ham, of course,

...