That's for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield Federal Employee program.

Learn more about our healthy benefits at FEPBlu.org slash get more.

You are Locked-on Raiders, your daily podcast on the Oakland Raiders, part of the Locked-on Podcast Network, your team every day.

You are Locked-on Raiders, your daily Oakland Raiders podcast, part of the Locked-on Podcast Network, your team every day.

Hello, everybody. How are you? It is Wednesday in May 3rd. How about that?

Moving along. I said, my big May guy, love it. Got some post-draft talk to talk about.

And really just now in two and a half months is this going to be a lot of

wrapping things up looking forward to other things lists and ideas and send me your ideas the reader sent me an idea today and i'm going to use it for a show later this month

i welcome you to do the same thing

this is your show as much as it my show I really believe in interaction and I want to talk about what

you guys want to talk about I like when you send me your Twitter questions and you know I just

try to make this show about what's happening now as much as possible

and I really like the interaction so I appreciate it so it's your show and send me your

ideas and if you think your local company is a good fit for a lockdown Raiders send me an

email at Billco 95 at msn.com

...