Fast for my crazy day.

My pack commute.

All those unread emails in my inbox.

But I'm getting stronger, faster, and pushing myself further every day.

I don't care if I'm not like everyone else.

This punching bag is the best way to end my day.

Fearless is knowing yoga isn't your style.

That's the power of the Blue Cross and Blue Shield Federal Employee program.

Learn more about our healthy benefits at FEPBlu.org slash get more. You are Locked-on Lions, your daily Detroit Lions podcast, part of the Locked-on

Podcast Network, your team every day.

All right, let's plate this dish.

Another edition of Locked-on Lions right here on the Locked-on Podcast Network on a Tuesday, June 27th, and to Wednesday, June 28th.

We're getting closer to the month of July and getting close to training camp and the Lions getting back to work for 2017.

Matt Derry with you.

Hope you're having a nice week, everybody, and a good start to the week.

As always, you can get a hold of me on Twitter. At D-E-R-Y-Speaks on Twitter. If you want to make

any comments on the podcast each and every day, you can do that on the Matt Derry Facebook

fan page as well. Underneath each podcast that we throw up there, did a nice little Tigers podcast

the other night. I hope you enjoyed that as we kind of talked about the state of the team and my

thoughts that ownership should be hiring a special advisor right now to oversee everything and to

decide whether or not Alavila is right for the general manager's spot. And certainly Brad Osmus should come back as manager and we brought that up on Sunday into Monday and

hope you enjoyed that podcast as well. Coming up on the show today, I want to go into a little bit of

...