4.9 • 1.3K Ratings
🗓️ 10 March 2020
⏱️ 44 minutes
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0:00.0 | Hey guys, so welcome back to here's the stitch podcast with my husband Mike and myself |
0:15.9 | Lauren aka Lawrence oh my goodness what's up guys how are you today welcome back we are |
0:22.2 | so excited today because today is actually the |
0:26.6 | launch of our first episode and it was just launched a few hours ago and we're |
0:31.3 | getting such amazing feedback from all of you and it's |
0:35.2 | really amazing to see the comments and the response to like a new project anytime we |
0:40.8 | do something and we love you guys so much because you're so amazing to us. |
0:44.0 | Yes, I'm very proud of us, honies, but that also gets me to our segment today. |
0:50.0 | What's that? |
0:51.0 | Which is sort of on the living your best life topic. |
0:55.0 | I'm always on the search for how me and my wife and our family |
1:00.0 | we can live a better life. And a better life I mean sort of |
1:06.2 | living your best life, okay? And that includes, you know, working out, that includes |
1:17.8 | eating better. Okay, that includes a cheat day, implementing balance, okay, possible meditation and I came across this topic of massage because I read an article that said that if you get regular massages on a weekly basis once a week that you obviously feel good okay in turn looking better |
1:36.8 | in turn operating on a better frequency. |
1:40.0 | Do you know I totally agree with that I mean there's so many different kinds of |
1:44.8 | massages these days. There's you know the new wave of like Reiki which is like |
1:50.0 | energy massages and also actually I didn't even tell you about this but there's a |
1:54.7 | goop documentary that has this energy healing massage therapist and he doesn't even |
2:00.9 | touch your body but he's like working with his hands above it and he's like working with his hands above it and he's pulling bad energy out of you and these people are like convulsing and having like orgasms. Yeah, we have to watch that. So yeah, there's so many different massages |
2:13.6 | than just like a typical Swedish massage |
2:16.0 | or hot stone, which I love. |
... |
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