Living Well with Janet: How to Keep a Positive Mindset When Everything Feels Like it’s Going to 💩

hot pursuit by AsianBossGirl

Emily, Madelyn, Jen

Relationships, Society & Culture, Personal Journals

4.7 • 1.6K Ratings

🗓️ 4 October 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever experienced a situation that seemed catastrophic in the moment, like when you think back to it as a memory, you feel it in your body - whether it was wide-eyed panic, stomach sinking disbelief, or rising anger fuming through your nose and exiting your mouth in expletives? In this episode, I share how I discovered that my car was stolen, the surprisingly calm reaction I had, and how I was able to achieve this mindset. I also share some thoughts on The Tale of Two Wolves. If you enjoy this episode, share a 🐺 in the comments! Resources: Thought Tracker Worksheet __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • Pampers: For trusted protection, trust Pampers, the #1 pediatrician recommended brand. • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The best stories are the ones that are constantly reinvented.
0:06.4	Like new Renault Clio E-Tec 4 Hybrid, a 145 horsepower engine, with up to 550 mile driving
0:13.2	range.
0:14.2	Enjoy its new assertive design and its free alpine trim.
0:18.1	New Renault Clio E-Tec 4 Hybrid.
0:20.5	Same love, new energy.
0:22.8	Internal source based on new Clio E-Tec is free alpine versus WRTP for consumption figures
0:28.3	real-world driving results may vary.
0:34.7	Hi everyone!
0:36.1	Welcome back to another episode of Living Well with Janet, where we explore what it means
0:40.5	to live well.
0:41.5	I'm your host, Janet, a yogi, meditator, plant-forward eater, and all-around wellness enthusiast.
0:47.5	I'm also a second-generation Asian-American woman, an experimenter and a deep thinker.
0:52.8	Join me in my conversations and contemplations on the physical, mental, emotional,
0:58.1	spiritual, social, and environmental aspects of living well.
1:15.9	Have you ever had a situation that seemed catastrophic in the moment?
1:21.3	Like when you think back to it as a memory, you can feel it in your body.
1:25.2	Whether it was wide-eyed panic, stomach-sinking disbelief, or rising anger, fuming through
1:32.0	your nose and exiting your mouth and expletives.
1:34.7	Well, I had a pretty unfortunate experience recently, and while there was a time when
1:40.2	I would have reacted in one of the ways I just described, I actually found myself in
1:45.0	a surprisingly positive mindset.
	...

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