Hi everyone, I'm Janet, a yogi, meditator, plant-forward eater, and all-around wellness

enthusiast.

As a second-generation Asian-American woman who has and continues to manage periods

of anxiety, depression, burnout, and stress, I often find myself experimenting with Western

health trends against the context of the Eastern philosophy I was raised with.

Join me as I explore different health and wellness topics to enrich my own ever-evolving

personal practices, and in turn, hopefully benefit some of you in your own journeys to

living well.

Hi everyone, welcome back to Living Well with Janet.

Around this time last year, I was just beginning the process of freezing my eggs.

Now I shared my experience pretty extensively on the main ABG podcast.

Once in episode 183, Janet's egg freezing journey, giving yourself time to start a family,

where I went into a lot of detail about why I decided to freeze my eggs, and pretty much

every step of the way what I experienced.

We also released episode 208, checking in with Janet's six-month post-agre retrieval,

and this is where I had additional reflections on the experience and went through more of

the emotional aspects and some of the physical effects afterwards.

So if you want the full story of my experience, you can check out episode 183 and episode

208 of our main show, ABG.

But in this episode of Living Well with Janet, I want to offer a shorter, brief, and more

concise, almost like a checklist of ways that I prepared my body for egg freezing.

Now I want to emphasize that everything I'm about to share is based on my own personal

...