I am so over this situation, Peter. I'm unbumble to find something real. You know, like someone

you can count on, someone who actually cares about what you think. I just want someone

who's ready for that long-term kind of love. Whether you're looking for your next boyfriend,

girlfriend, casual date or just someone who truly getscha, it's waiting for you unbumble.

Hey, I haven't seen you since Starbucks after that festival. Oh, yeah. We need to hang out

while the weather's good. This weekend? Shopping Saturday. Sunday. Niels then lunch

with Oscar. Next weekend? Weem Brighton. Thursday night. We've topped cinema. Next Friday.

An amusement bar thing. Oh, another one. How about right now? Perfect. Starbucks. The

new chocolate waffle cone frappuccino. You read my mind. Summer hits different with Starbucks.

Subject to availability while stocks last.

Hi, everyone. Welcome to Living Well with Janet, where we explored different health

and bonus topics to enrich our ever-evolving personal practices. I'm your host, Janet.

A hot topic in wellness is meditation. There are entire companies and products created around

its practice, tons of YouTube videos, Spotify playlists, and even physical studios dedicated to it.

Endless books and articles and health and medical professionals tout its benefits. And sure,

there are a bunch of scientifically proven physical benefits like a lowered resting heart rate

and resting blood pressure, improved sleep quality, as well as emotional benefits like reduced

negative emotions, increased imagination, creativity, patience and tolerance, and greater ability

to manage your stress. But of all these things, if I had to distill why I meditate down to one

statement, it would be this. Between stimulus and response, there is a space. In that space is our

power to choose our response. This is a quilt by Victor E. Frankl, who is an amazing psychiatrist

and neurologist, Holocaust survivor, and author of a book called Man Search for Meaning.

...