Living Well with Janet: Early Bird, Night Owl, or...Dolphin? What's Your Sleep Chronotype?

AsianBossGirl

Melody, Helen, and Janet

Personal Journals, Society & Culture, Careers, Business

4.8 • 1.5K Ratings

🗓️ 8 March 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

You've heard of early birds and night owls, but what about bears, wolves, lions, and dolphins? According to sleep specialist and clinical psychologist Michael J. Breus, Ph.D., there are four unique sleep chronotypes, each with different characteristics and ideal sleep and wake times. In this episode, I share some of my personal struggles with sleep, what I found when I researched sleep types, and tips on how to adjust your sleep and wake times. Take the sleep chronotype quiz at thesleepdoctor.com/sleep-quizzes/chronotype-quiz and let me know your results in the comments! __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: [email protected] __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Oh, hi, it's Zach Peter, your new favorite pop culture guru, serving you the hottest
0:05.3	tea three times a week from the latest news on the Real Housewives, deep dives into
0:10.5	celebrity legal scandals, unfiltered combos with your favorite stars, and of course,
0:15.6	the latest from Vanderpumpland, I've got you covered, and new episodes of the podcast
0:20.2	are now available in video on Spotify, and they don't just let anybody do video.
0:25.2	But this platinum blood has won them over.
0:27.8	So if you want the latest news from the ultimate tea spilling professional, tune in to
0:32.0	No Filter with Zach Peter.
0:34.1	That's No Filter with Zach Peter on your favorite podcast app now.
0:45.5	Hi, everyone.
0:46.7	Welcome to Living Well with Janet, where we explore different health and wellness topics
0:50.9	to enrich our ever evolving personal practices.
0:53.9	I'm your host, Janet.
0:57.4	Today's episode is about a subject that I struggle with a lot.
1:11.6	It is one of the core tenants of health, a basic and primary part of wellness, critical
1:16.9	even.
1:17.9	Ever since I was young, I have had challenges with sleep.
1:21.8	Now don't get me wrong, it's not every night, I definitely have periods where I sleep
1:25.8	quite well.
1:26.8	But for the most part, I have a really hard time achieving consistent, solid sleep.
1:32.7	Now there are so many aspects to healthy sleep.
1:35.3	There's falling asleep, staying asleep, a wind down routine, a wake up routine, total
	...

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