This episode is brought to you by Marley Spoon. Oh, dinner. Apparently we have to keep making it for the rest of our lives.

And some nights you really want to cook, and some nights you just want to put something in the microwave.

And other nights, you want dinner to be handled without even thinking about it. That's why I really like Marley Spoon.

They have figured out how to meet you wherever you are with meal prep. They've got ready to

cook meals when you actually want to make something, ready to heat meals when you just need

something fast, and even ready to eat options for those nights where you're just like, look,

I need to eat immediately or I will perish. So I recently made their hot honey glazed salmon

with brussels and wilted spinach, which was so good.

And this week is busy. So I'm going to put together their express recipes, which take 15 minutes

or less to put together, which deeply appeals to me. You can find it over at marley spoon.com

slash offer slash everything happens for up to 25 free meals. That's right, up to 25 free meals with Marley Spoon.

That's Marley Spoon.com slash offer slash everything happens for up to 25 free meals.

Hey, it's me, Steve Burns, and I'm so glad you're here because you and I go way back, right?

Yeah. And look at us now. Like we're all grown up. We've got this new podcast where we talk about all this grown up stuff and there's special guests like Jamie Lee Curtis and Bill Nye. But for the most part, it's about you. I mean, it's always been about you.

From Lemonada Media, alive with Steve Burns is coming September 17th wherever you get your podcasts,

or you can watch every episode on YouTube.

Hello, everyone. It's Kate.

I've got a quick announcement before you go fold laundry and answer more emails or forget where you put your keys again.

My new book, Joyful Anyway,

comes out April 7, 26. I think this might be my favorite book I've ever written. It's about the

kind of joy that shows up. It shows up when life might feel like a never-ending loop of doctor's

appointments or logistical chaos or just whatever emotional plot twist arrived this morning. So if you've ever thought, is joy still possible? I wrote this for you. And pre-orders make a huge difference. So thank you. I am so grateful for your support.

...