Living Intuitively for Your Body, Healing Your Relationship With Fitness, and How to Unapologetically Be Yourself with with Fitness Instructor and Sports Illustrated Swimsuit Model, Katie Austin
Wellness Her Way with Gracie Norton
Dear Media
4.6 • 585 Ratings
🗓️ 13 May 2024
⏱️ 66 minutes
🧾️ Download transcript
Summary
Episode 29: Just two weeks before her wedding, we have the honor of chatting with Katie Austin, a fitness instructor and Sports Illustrated Swimsuit model! Katie Austin has fitness in her blood, as her mom is an iconic fitness instructor, Denise Austin, who has sold millions of exercise videos and DVDs! Today we dive deep into Katie’s journey of following in her mom’s footsteps into the fitness industry and how she really made her own journey out of it. We also discuss all of Katie’s favorite fitness and wellness tips, including non-restrictive eating, creating workout plans for you, wellness on-the-go, and so much more! From landing “Rookie of the Year” with Sports Illustrated to finding her dream guy, who is now her fiance, Katie shares her incredible journey, which is proof that you should never give up on what you want out of life.
You can learn more about Katie Austin by following her on Instagram HERE
Sign up for Katie’s Fitness App HERE
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:05.7 | You're listening to the Wellness Herway podcast. I'm your host, Gracie Noren, and I'm so |
| 0:10.7 | excited to provide you with the space where you get to shape what wellness feels like to you. |
| 0:15.0 | Wellness Her Way is where we make a home of our body, mind, and soul, instead of jumping on |
| 0:19.4 | trends for short-term results. We've got one body. We're going to nourish it, love it,, mind, and soul instead of jumping on trends for short-term results. |
| 0:26.2 | We've got one body. We're going to nourish it, love it, respect it, and embrace it through all its forms. |
| 0:34.4 | Hello, and welcome back to another episode of Wellness Her Way. We're hanging out with Katie Austin today. |
| 0:38.7 | Yay. Hi. I'm so excited to have you here. I feel like I know you because I've been following you for such a long time and I actually have a funny story for you. Wait, really? |
| 0:42.9 | I'm excited. Yeah. So this was back in quarantine and I was like bored of doing the same workouts. |
| 0:49.8 | And so I call my aunt because she lives close to me in Carmel. And I was like, hey, like, do you |
| 0:54.4 | happen to have any, like, old fitness tapes? I just really want to mix it up. And I'm, like, bored with my workouts. And she gives me a stack of, like, your mom's tapes. And I was like, I fell in love with the tapes. It was the best workout. And then I found you. And I like, oh my gosh, this is incredible. So I was |
| 1:11.6 | doing your mom's workouts. Oh my gosh. I wish I knew which ones. Aren't they so funny to look back and like, that's the best thing about fitness. It's evergreen. So you can do it 40 years later. But at the same time, it's so funny to how some of those like moves and all the retro outfits are like coming back to style now. |
| 1:27.8 | Oh my gosh. |
| 1:28.3 | Everything's coming back. |
| 1:30.0 | It really is. |
| 1:30.8 | It's so funny. |
| 1:31.3 | That's so cool. some of those like moves and all the retro outfits are like coming back to style now. |
| 1:27.6 | Oh my gosh. |
| 1:28.3 | Everything's coming back. |
| 1:29.9 | It really is. |
| 1:30.7 | It's so funny. That's so cute. Oh my gosh. I did not know that. I know. I was like I have to tell her that when I see her because I was like doing her workouts during COVID and of course my mom came over and I was like, all right, we're going to do this workout. Your mom is so cute too. |
| 1:41.6 | I feel like our mom's be best friends. |
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