Living in Flow: Escaping the Fight-or-Flight Loop
The Angry Therapist Podcast
John Kim
4.6 • 1.1K Ratings
🗓️ 20 October 2025
⏱️ 16 minutes
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Summary
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| 0:00.0 | Awaken your body and mind with Biomel complete gut, the delicious daily shot designed to help you feel your best. |
| 0:06.0 | With billions of live cultures, essential vitamins and fiber, Biomel is more than gut health. |
| 0:11.0 | It's the foundation for feeling confident and energized. |
| 0:14.0 | Make Biomel part of your morning ritual and discover how good life feels when you start from the inside out. |
| 0:19.0 | Because your best self starts with a healthy gut. |
| 0:23.5 | Biomel is available in stores and online. All of these things, I mean, basically, growth mindset is where |
| 0:30.3 | life lives. Fix mindset is where death lives, you know. And so maybe there is a promise you have to |
| 0:35.8 | make to yourself that I will now start |
| 0:38.6 | living with a growth mindset even if it's hard I'll work on that because I know that will make |
| 0:44.2 | me free that will change my state from lower frequency to higher frequency and at the end of the day |
| 0:50.8 | the more you're in a growth mindset the more you're in a growth mindset, the more you're going to attract. |
| 0:57.0 | You know, the more the universe will meet you halfway. |
| 1:01.4 | And I think when we live in fixed mindsets, the magnet flips. |
| 1:04.4 | And we end up collapsing ourselves. |
| 1:09.1 | We push things away, opportunities, people, etc. |
| 1:11.1 | And we create our own island. And sadly, we're just talking to a volleyball, complaining, etc. And we create our own island. |
| 1:15.1 | And sadly, we're just talking to a volleyball, complaining about life. |
| 1:23.3 | I'm John Kim, a licensed therapist who used to be a miserable fuck before going on a hero's journey and turning expired relationships into revelations. |
| 1:26.8 | I use my story to help others come with you instead of at you, |
| 1:31.2 | unrehearsed on purpose, |
| 1:33.1 | because self-help doesn't have to be polished or complicated. |
| 1:36.5 | Just honest. |
... |
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