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The Angry Therapist Podcast

Living in Flow: Escaping the Fight-or-Flight Loop

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.61.1K Ratings

🗓️ 20 October 2025

⏱️ 16 minutes

🧾️ Download transcript

Summary

In this week’s episode, John Kim shares a real story about risk, fear, and transformation. What started as a property deal in Costa Rica turned into a profound reminder about the power of mindset. When we shift from fear to growth, everything changes - from how we love to how we live. ✨ Episode Highlights: How a 25-year-old inspired a new way to think about challenges Why growth mindset leads to freedom Turning your environment into a therapeutic tool Living in flow, not fear Connect with Luis Perez — Costa Rica Real Estate Agent Instagram: https://www.instagram.com/luisperezrealestate/ Website: https://perezrealestategroupcr.com/ Whatsapp: wa.me/50683199154 🌴 John’s first Costa Rica Retreat runs Dec 1–5 - built around play, connection, and somatic wellness.  Sign up HERE 📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You → The Angry Therapist on SubStack Order John's new book, Break Up. On Purpose,⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Find out more about John⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Awaken your body and mind with Biomel complete gut, the delicious daily shot designed to help you feel your best.

0:06.0

With billions of live cultures, essential vitamins and fiber, Biomel is more than gut health.

0:11.0

It's the foundation for feeling confident and energized.

0:14.0

Make Biomel part of your morning ritual and discover how good life feels when you start from the inside out.

0:19.0

Because your best self starts with a healthy gut.

0:23.5

Biomel is available in stores and online. All of these things, I mean, basically, growth mindset is where

0:30.3

life lives. Fix mindset is where death lives, you know. And so maybe there is a promise you have to

0:35.8

make to yourself that I will now start

0:38.6

living with a growth mindset even if it's hard I'll work on that because I know that will make

0:44.2

me free that will change my state from lower frequency to higher frequency and at the end of the day

0:50.8

the more you're in a growth mindset the more you're in a growth mindset, the more you're going to attract.

0:57.0

You know, the more the universe will meet you halfway.

1:01.4

And I think when we live in fixed mindsets, the magnet flips.

1:04.4

And we end up collapsing ourselves.

1:09.1

We push things away, opportunities, people, etc.

1:11.1

And we create our own island. And sadly, we're just talking to a volleyball, complaining, etc. And we create our own island.

1:15.1

And sadly, we're just talking to a volleyball, complaining about life.

1:23.3

I'm John Kim, a licensed therapist who used to be a miserable fuck before going on a hero's journey and turning expired relationships into revelations.

1:26.8

I use my story to help others come with you instead of at you,

1:31.2

unrehearsed on purpose,

1:33.1

because self-help doesn't have to be polished or complicated.

1:36.5

Just honest.

...

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