A new report out from UNICEF has revealed some devastating figures on the prevalence of sexual violence against children in the Democratic Republic of the Congo. Nationwide data indicates that more than 35,000 cases of sexual violence against children were recorded from January to September of 2025. It is understood that the true number is likely to be higher than these figures, with the crime being underreported due to fear and stigma. Kylie Pentelow is joined by UNICEF’s Chief of Child Protection, Ramatou Touré, to discuss the report.

Maintaining friendships in adulthood can feel like a full-time job, especially when calendars clash, energy runs low, and “let’s catch up soon” becomes a recurring loop. We revisit The Woman’s Hour Guide to Life episode on friendships to explore why staying connected is so challenging in a busy life. Nuala McGovern speaks to journalist Claire Cohen, psychotherapist Dr Julia Samuel, and the psychologist Dr Marisa G Franco, who share expert insights, relatable stories, and advice you’ll genuinely want to put into practice.

Relative Energy Deficiency in Sport, or RED-S as it's known, was once framed as a concern only for elite athletes. But as running culture intensifies alongside weight-loss jabs and healthy eating trends, RED-S has become more widespread. It's often hard to spot, but the long-term consequences can be devastating, impacting immune function, growth and fertility. Sports dietitian Renee McGregor and Jodie Pearlman, who experienced the condition first hand, tell Kylie more about the condition.

It’s peak time for university applications at the moment, with the deadline looming in mid January. UCAS’ data for 2025, shows that 31% of 18 year olds in the UK are planning to live at home this year, which is a record high compared to 22% a decade ago. So if almost a third are staying at home, what is student life like today and how does it compare to the student experience of the past? Discussing this with Kylie are Sakithya Nathan, a first year student at Birkbeck University in London, Daisy Depledge-Kittle, a third year student at Leeds Trinity University, and Dr Aimee Quickfall, Head of the School of Education and Childhood at Leeds Trinity University.

Presenter: Kylie Pentelow Producer: Andrea Kidd