Before the podcast, here's a word from our sponsor.

Now lockdown has lifted, it is more important than ever to get out there and put on your smile.

Good house starts with good habits and quit make it easy.

By delivering all of the oral care essentials you need to care for your mouth.

The Quip Electric Toothbrush is loved by over 7 million mounds and has timed sonic vibrations

with 30-second pulses to guide a dentist recommended 2-minute clean, a lightweight and sleek design

for adults and kids with no wires or bulky charger to weigh you down.

A multi-use travel cover that doubles as a mere amount for less clutter,

reusable handles in a range of sleek metal hues, including best-selling all black and all pink,

as well as bright plastic colours, sure to make a pop to your bathroom counter.

On top of your brushing, you can upgrade your quip with a new smart motor to

track and improvise your brushing with the free quip app.

An amazing awards like free refills, products, target gift cards and much, much more.

If you get quip.com slash Sean right now, you'll get your first refill free.

That's your first refill free at get quip.com slash Sean.

Spelled G-E-T-Q-U-I-P.com slash Sean S-H-A-U-N quip the Good Habits Company.

Smart electric toothbrushes for adults and kids have all the guiding features of our original brush

with a new Bluetooth smart motor that connects to the free quip app so you can track your brushing,

get tips and daily coaching and own rewards for good habits like brushing two minutes twice a day.

Why? A healthy mouth is its own reward, but free gifts like refills, discounts and products

can also motivate people to consistently brush better.

Yes people, hope you're good in this bad weather.

...