Live Simply

Three Rules

Matt D'Avella

Advice, Entrepreneurship, Education, Self-improvement, Business, Documentary, Selfhelp, Howto, Health & Fitness, Tv, Health, Self-help

4.9 • 2.5K Ratings

🗓️ 20 December 2017

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Becca Shern is a registered dietitian & founder of Minimal Wellness. She teaches people how to live healthy & fulfilled lives by adopting a simple lifestyle.

The health and wellness industry is confusing as hell. It’s filled with soundbites & half-truths that pass through culture like a virus. Becca helps us figure out how to navigate these claims & breaks down the essential ingredients for a healthy life.

We also dive deep into her business, discussing the foundation of her messaging & how she communicates with her audience to filter only the clients she wants to work with.

groundupshow.com

Transcript

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0:00.0	People get really frustrated trying to figure out why they can't follow XYZ diet.
0:07.0	Why am I able to execute this for a few days and then like just completely revert back to my normal habits?
0:14.0	And it's like, well, you haven't looked at the rest of your life and how that interplays with the food choices that you're making.
0:21.6	Becca Shurn is the registered dietitian behind minimal wellness.
0:25.6	She teaches people how to live healthy lives by adopting a simpler lifestyle.
0:30.6	The health and wellness industry is confusing as hell.
0:34.6	It's filled with sound bites and half truths that pass through culture like a virus.
0:39.5	Do you know how many beliefs I have that I heard somewhere from someone at some time, but I'm
0:46.0	not really sure if it's true and I kind of believe it? You know, I heard magnesium is good for your
0:51.8	sleep. I heard intermittent fasting helps to promote a healthy metabolism.
0:56.6	And, you know, I really think we should be living like our ancestors did some 15,000 years ago
1:03.1	because that guy in that YouTube clip, you know, you get the idea. Beckett helps to figure out
1:10.7	and navigate these claims.
1:12.3	How do we find people that we trust?
1:14.4	How do we find people that can really give us the best advice possible for our own lives and
1:19.8	our own lifestyles?
1:21.7	She talks about why it's simpler and better for you to eat unprocessed foods and breaks
1:27.3	down the myths around it.
1:29.4	And she takes a look at my massive protein jug to see if it's going to kill me or not.
1:34.3	This episode of The Ground Up Show is brought to you advertisement free.
1:38.2	If you want to support the show, you could do me a huge favor right now.
1:41.0	Head over to iTunes and rate the show.
	...

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