Live Longer With These 5 Easy Habits | Longevity Researcher

Erika Taught Me

Erika Kullberg

Business, Entrepreneurship

4.8 • 2.3K Ratings

🗓️ 8 August 2023

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

#44: Chris Mirabile is the Founder and CEO of NOVOS: the first human longevity company that aims to extend human lifespan by slowing down aging. After surviving a brain tumor at the age of 16, Chris became passionate about health and wellness. For the past decade, Chris has been involved in researching and developing longevity practices to reverse his biological age. In today’s episode, we discuss chronic illnesses, aging, and the main factors that trigger them both. Chris also gives us advice to prevent aging and to live a healthier lifestyle–in moderation, of course! For more information on NOVOS Labs and Chris, visit https://novoslabs.com/ and https://slowmyage.com/ To apply for the Senior Podcast Producer position at Erika Taught Me: https://erikakullberg.com/producer-application Special thanks to our partners & sponsors: If you’ve been wanting to kickstart your health, then go to my CoPilot link go.mycopilot.com/erika to get a 14-day FREE trial with your own personal trainer! DeleteMe helps you to remove your personal information from people search websites so that you are protected online. Just go to JoinDeleteMe.com/Erika and use code ERIKA, to get 20% off all consumer plans, so that you can stay protected online. Download NetSuite’s popular KPI Checklist, designed to give you consistently excellent performance - absolutely free, here - NetSuite.com/ERIKA Webull (free stocks) - erikataughtme.com/invest Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified. Prefer video or want closed captions?⁠⁠ Watch this episode on YouTube. Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠: https://erikakullberg.com/review (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we’re just getting started. Even just a sentence is perfect! Follow the podcast @erikataughtme across platforms. ⁠Connect with me on Instagram.⁠ For more information, go to⁠ https://www.erikataughtme.com/⁠. Get on my personal finance & investing course priority waitlist here. https://erikakullberg.com/3DMoney Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it. https://erikakullberg.com/MasteringYT ⁠Get more of my free resources.⁠

Transcript

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0:00.0	Health is far more than the aesthetics or the athletic performance.
0:04.0	It is avoidance of disease and optimizing ourselves to be able to perform at our peak.
0:10.0	You have control over your aging.
0:13.1	Chris Moravoli of Novos Labs, the CEO of Novos,
0:16.8	human longevity company.
0:18.6	He's a longevity expert and researcher who is a serial entrepreneur, a brain tumor survivor.
0:24.2	You start seeing people getting chronic diseases of aging in their late 20s,
0:28.4	as early as when you're in your mid to late 20s.
0:31.6	You should start paying attention to it.
0:36.1	I'm Erica Colberg and you're listening to the Erica TopMe podcast.
0:40.8	Even though I have these world-class health experts come on the Erica TopMe podcast and tell me
0:45.2	that I need to exercise. Recently, I've been finding it quite difficult to stay motivated when
0:50.5	it comes to exercise. And if I'm being honest, by recently, I mean, it's been years since I've had
0:56.8	a consistent workout routine. January 1st of every year, I'll get motivated and say,
1:02.0	this is the year I'm going to get fit. But then, I slip back into my old habits.
1:06.8	But this time, things are going to be different. Actually, I want to prioritize my health.
1:11.6	I want to feel strong. I want to feel like I'm taking care of my body. To achieve this,
1:17.0	I've discovered co-pilot. And I'm just a few weeks in, but let me tell you, it's been a game
1:22.8	changer. With co-pilot, you download the app and you get to find an expert coach.
1:28.2	Mine is amazing. We got on a kickoff call where we talked about everything from my goals,
1:33.2	what I want to achieve. I told her that I have a bad lower back, so I want to make sure that
1:37.6	the exercises don't hurt it. Then, she assigned me my workouts. The workouts are customized for you,
	...

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