LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON

Huberman Lab

Scicomm Media

Science, Life Sciences, Health & Fitness

4.9 • 23.3K Ratings

🗓️ 15 November 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Recently I had the pleasure of hosting a live event in Toronto, ON. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Toronto, ON. We'll be hosting four live events in Australia in February 2024. Limited tickets remain for our show in Melbourne on February 10, 2024, and Brisbane on February 24, 2024. Our show in Sydney at the Sydney Opera House sold out quickly, so we've added a second show at the Aware Super Theatre on February 18, 2024. For tickets and event details, please visit https://www.hubermanlab.com/events. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Introduction (00:02:41) What Motivated You to Do the Guest Series With Dr. Paul Conti? (00:08:07) Enhancing Emotional Resilience in Triggering Situations: Protocols and Best Practices (00:12:46) Understanding and Fostering Sudden Inspiration in the Brain (00:16:36) How Can Canadians Fight the Season Depression? (00:22:45) How Do You Increase Neuroplasticity After 30? (00:28:46) What Type of Movement Protocol Do You Recommend for Someone Working From Home? (00:33:02) What Does Your Morning Meditation Consist Of? (00:38:05) Conclusion Title Card Photo Credit: Mike Blabac Disclaimer

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0:00.0	Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.
0:09.0	Recently, the Huberman Lab hosted a live event at the Meridian Theater in Toronto, Ontario.
0:14.0	The event consisted of a lecture entitled the Brain Body Contract, followed by a question and answer session.
0:19.0	We wanted to make sure that the question and answer session was available to everybody regardless of who could attend in person.
0:25.2	I also want to make sure to thank the sponsors of that event, which were AG1 and 8 sleep.
0:30.7	8 sleep makes smart mattress covers with cooling heating and sleep tracking
0:34.3	capacity. One of the key things to getting a great night sleep is to make sure
0:37.9	that the temperature of your sleeping environment is correct and that's because in
0:41.1	order to fall and stay deeply asleep your body
0:43.4	temperature actually has to drop by about one to three degrees and in order to
0:47.3	wake up feeling refreshed your body temperature actually has to increase by
0:51.6	about one to three degrees.
0:53.0	With eight sleep, you can program the temperature
0:55.0	of your sleeping environment in the beginning, middle,
0:57.2	and end of your night.
0:58.5	It has a number of other features
0:59.7	like tracking the amount of rapid eye movement
1:01.5	and slow wave sleep that you get things that are essential
1:04.0	to really dialing in the perfect night's sleep for you.
1:06.7	I've been sleeping on innate sleep mattress cover for well over two years now and it has greatly
1:10.9	improved my sleep.
1:11.8	I fall asleep far more quickly.
	...

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