LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA

Huberman Lab

Scicomm Media

Science, Health & Fitness, Life Sciences

4.8 • 26.2K Ratings

🗓️ 9 November 2022

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Los Angeles, CA. Thank you to our sponsors Eight Sleep: https://eightsleep.com/huberman Momentous: https://www.livemomentous.com/huberman Timestamps (00:00:00) Introduction (00:00:52) Sponsors: Eight Sleep & Momentous (00:02:23) What Occurs in the Mind/Body When You Have ADHD? Are There Ways to Address It Without Medication? (00:11:55) As a Teenager, What Are 5 Things You Would Recommend to Physically Feel My Best? (00:14:42) Should We Wait to Feel the Rise of Adrenaline and the Fall of It Before Bailing From Cold Water? (00:24:03) What Is the Competing Mechanism Behind Bilateral Eye Movement (EMDR & Walking) That Helps Resolve Psychological Trauma? (00:28:07) What New Research or Interventions Are You Most Excited About in the Health & Wellness Realm? (00:37:30) What Lessons From Skateboarding Have You Learned That Can Be Applied to Neuroscience? (00:39:03) Favorite Feynman Story (00:42:10) Do You Suppose This Physiological Stress Regulator Transcends Species? (00:47:20) Is There Any Science Behind Staying Motivated or Developing Discipline? (00:50:48) What Would Be Your Biggest Piece of Advice for Achieving One's Dreams? (00:57:09) What's Your Opinion on Psilocybin? (01:01:07) Why Does My Desire to Eat Disappear After I Use the Sauna? (01:02:26) Conclusion Huberman Lab is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Title Card Photo Credit: Mike Blabac

Transcript

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0:00.0	Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.
0:05.8	Recently, the Huberman Lab Podcast hosted a live event at the Wiltern Theater in Los Angeles.
0:13.6	It was entitled The Brain Body Contract.
0:15.8	The first part of the evening was a lecture about science and science-based tools for mental health, physical health, and performance.
0:22.2	The second half was a question and answer period in which the audience asked me questions
0:27.6	from the podcast or related to their own interests or things that they've gleaned from social media
0:33.0	or just general questions about mental health, physical health, and performance.
0:36.6	And I answered those questions for them.
0:38.6	We wanted to make the recorded version of that question and answer session available to everybody, regardless of who could attend.
0:44.6	So what follows is the question and answer period from the Wiltern Theater Brain Body Contract live Huberman Lab event.
0:51.6	I want to be sure to thank the sponsors from that event.
0:54.6	They were 8-Sleep, which makes smart mattress covers with heating and cooling capacity.
0:59.6	I started sleeping on an 8-Sleep mattress cover about 8 months ago, and it is completely transformed by sleep.
1:05.6	I sleep so much deeper, I wake up far less during the middle of the night, if at all, and I wake up feeling far better than I ever have, even after the same amount of sleep.
1:14.6	In fact, I love my 8-Sleep so much that when I travel, and I'm quite bothered that Airbnb's and hotels don't have 8-Sleep mattress covers on them,
1:22.6	and I've even shipped my 8-Sleep mattress cover out to meet me in the location that I arrive to so that I get the best possible sleep.
1:29.6	If you want to try 8-Sleeping, go to 8-Sleep.com slash Huberman to save up to $400 off their Sleepfit Holiday Bundle, which includes their new pod 3 cover.
1:38.6	8-Sleep currently ships in the USA, Canada, United Kingdom, select countries in the EU, and Australia.
1:44.6	Again, that's 8-Sleep.com slash Huberman.
1:47.6	I'd like to also thank our supplement partner, Momentus. They make the very highest quality supplements. They ship internationally, and they've formulated supplements as single ingredient formulations that match what is discussed on the Huberman Lab podcast.
2:01.6	If you're interested in any of those supplements, please go to livemomentus.com slash Huberman.
2:06.6	And now, without further ado, the question and answer period from the Huberman Lab live event in Los Angeles.
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