LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Chicago, IL

Huberman Lab

Scicomm Media

Science, Life Sciences, Health & Fitness

4.9 • 23.3K Ratings

🗓️ 13 December 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Recently I had the pleasure of hosting a live event in Chicago, IL. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Chicago, IL at The Chicago Theatre. We'll be hosting four live events in Australia in February 2024. Limited tickets remain for our show in Melbourne on February 10, 2024, and our second show in Sydney at the Aware Super Theatre on February 18, 2024. For tickets and event details, please visit https://www.hubermanlab.com/events. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Introduction (00:02:42) What Is Your Best Advice to Keep My Brain Healthy in Old Age? (00:07:07) How Can I Optimize Sleep While Working 24 Hour Shifts? (00:10:17) How Does Hypnosis Therapy Work? (00:17:15) Psychedelics in Clinical Therapy (00:30:23) How Has Your Podcast Changed Your Life? (00:35:21) What Do You Feel Is the Next Big Thing in the Health Space? (00:44:31) Daylight Saving Time: Is It Worth the Productivity Trade-Off? (00:46:34) Enhancing Neuroplasticity: Strategies for a 19-Year-Old College Student (00:50:17) How Can We Transform the American Education System to Be More Effective? (00:54:06) Conclusion Title Card Photo Credit: Mike Blabac Disclaimer

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0:00.0	Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.
0:06.0	Recently, the Huberman Lab hosted a live event at the Chicago Theater in Chicago, Illinois.
0:14.0	The event consisted of a lecture entitled the Brain Body Contract, followed by a question and answer
0:18.0	session.
0:19.0	We wanted to make sure that the question and answer session was available to everybody regardless of who could attend in person.
0:24.9	I also want to make sure to thank the sponsors of that event, which were AG1 and 8 sleep.
0:30.3	8 sleep makes smart mattress covers with cooling cooling heating and sleep tracking capacity.
0:34.4	One of the key things to getting a great night's sleep is to make sure that the
0:37.7	temperature of your sleeping environment is correct and that's because in order to
0:40.9	fall and stay deeply asleep,
0:42.6	your body temperature actually has to drop by about one to three degrees.
0:45.9	And in order to wake up feeling refreshed and energized,
0:49.0	your body temperature actually has to increase
0:51.0	by about one to 3 degrees.
0:52.7	With 8 sleep, you can program the temperature
0:54.4	of your sleeping environment in the beginning, middle,
0:56.7	and end of your night.
0:58.0	It has a number of other features
0:59.1	like tracking the amount of rapid eye movement
1:01.0	and slow wave sleep that you get.
1:02.4	Things that are essential to really dialing in the perfect night's sleep for you.
1:06.1	I've been sleeping on innate sleep mattress cover for well over two years now
	...

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