LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House

Huberman Lab

Scicomm Media

Science, Life Sciences, Health & Fitness

4.9 • 23.3K Ratings

🗓️ 19 April 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Sydney Opera House. Sign up to get notified about future events: https://www.hubermanlab.com/events Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Introduction (00:00:15) Live Event Recap: The Brain Body Contract (00:00:36) Sponsor: AG1 & Eight Sleep (00:02:50) The Power of Mindset on Stress (00:05:23) David Goggins: A Case Study in Resilience (00:09:59) Exploring Time Perception & Frame Rate (00:18:20) Jet Lag Protocol: Adjusting to New Time Zones (00:26:44) The Science of Neuroplasticity (00:26:49) The Transformative Power of Psychedelics (00:29:26) Exploring Psilocybin & MDMA: Personal Experiences & Insights (00:36:12) The Science of Sleep: How Temperature Affects It (00:39:38) Understanding Stress Response & Habituation (00:41:20) Personal Anecdotes (00:47:00) Finding Your Passion: Advice for the Youth (00:51:20) Closing Thoughts & Gratitude Disclaimer

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0:00.0	Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.
0:06.0	I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
0:15.2	Recently the Huberman Lab Podcast hosted a live event at the Sydney Opera House in Australia.
0:20.1	The event was called the Brain Body Contract and featured a lecture followed by a question and answer session with the audience.
0:26.0	We wanted to make the question and answer session available to everyone regardless if you could attend.
0:31.0	So what follows is the question and answer session
0:33.9	from the Sydney Opera House in Australia.
0:36.3	I also would like to thank the sponsors for the event.
0:38.7	They are 8 Sleep and AG1.
0:40.9	8 Sleep makes smart mattress covers with cooling heating and sleep
0:44.0	tracking capacity. Now one of the key aspects to getting a great night
0:46.9	sleep is to control the temperature of your sleeping environment and that's
0:50.2	because in order to fall and stay deeply asleep,
0:52.8	your body temperature actually has to drop by about one to three degrees.
0:56.2	And in order to wake up in the morning feeling refreshed,
0:58.2	your body temperature actually has to increase by about one to three degrees.
1:02.0	Eight sleep makes it extremely easy to control the temperature of your sleeping environment
1:05.0	at the beginning, middle, and throughout the night
1:08.0	and when you wake up in the morning.
1:09.0	I've been sleeping on an 8 sleep mattress cover for nearly three years now,
1:12.0	and it has dramatically
1:13.8	improved my sleep. If you'd like to try 8 sleep you can go to 8 sleep.com
	...

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