LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle

Huberman Lab

Scicomm Media

Science, Health & Fitness, Life Sciences

4.8 • 26.2K Ratings

🗓️ 17 August 2022

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These events were part of a lecture series called The Brain Body Contract. My favorite part of each evening was the question & answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event in Seattle, Washington at the Moore Theatre. Get notified when new live events are announced: https://hubermanlab.com/tour Thank you to our sponsors Momentous: https://www.livemomentous.com/huberman InsideTracker: https://insidetracker.com/huberman Timestamps (00:00:00) The Brain Body Contract Q&A (00:01:07) Sponsors: Momentous, InsideTracker (00:01:35) Upcoming Live Events: Los Angeles & New York (00:02:16) What Is Your Most-Used Protocol? (00:04:12) Should You Vary Wake-Up Time Seasonally? (00:06:05) Why Is My Drive Depleted Upon Waking-Up? (00:08:42) What Are Your Favorite/Most Impactful Books? (00:12:08) What Excites You About the Future of Mental Health Treatment? (00:17:25) What Is the Biggest Area for Performance Enhancement? (00:21:44) Can You Still Do a Kickflip? (00:22:32) Tips on How to Improve Memory (00:24:54) How Do You Manage Social Media Addiction? (00:27:43) Were You Nervous Tonight/ How Did You Prepare? (00:29:10) Is Learning from Failure Equal to Learning from Success? (00:32:23) When Are You Going to Start Training Jiu-Jitsu? (00:33:28) Discuss the Supplements You Take (00:36:29) Advice or Protocols to Improve Learning & Retention (00:38:42) What Exciting Research/Work are You Doing? (00:40:22) How Does Dopamine Factor into Neuroplasticity? (00:43:12) What Advice Do You Have for Future Scientists? (00:46:47) Is Age 66 Too Old for Neuroplasticity & Learning? (00:48:00) How Do You Read Research Papers? (00:49:40) What is Your Favorite Condiment? (00:50:10) Most Important Takeaway from Your ADHD Research? (00:52:58) What Future Episodes Are in the Pipeline? Title Card Photo Credit: Mike Blabac Disclaimer

Transcript

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0:00.0	Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.
0:06.0	I'm Andrew Huberman and I'm a professor of neurobiology and
0:11.6	optomology at Stanford School of Medicine.
0:14.8	Recently I had the pleasure of hosting two live events, one in Seattle, Washington and one in
0:19.0	Portland, Oregon, both entitled the Brain Body Contract, where I discussed science and science related tools
0:24.0	for mental health, physical health, and performance. My favorite part of each evening,
0:28.0	however, was the question and answer period that followed the lecture. I love the question and answer period because it
0:33.2	gives me an opportunity here directly from the audience to what they want to
0:36.7	know most and indeed to get into a bit of dialogue so we really clarify what
0:41.0	are the underlying mechanisms of particular tools how best to use the tools for things like focus and sleep.
0:46.0	We also touch on some things related to mental health and physical health.
0:49.0	It was a delight for me and I like to think that the audience learned a lot.
0:52.0	I know that many of you weren't able to attend those events,
0:55.0	but we wanted to make the information available to you.
0:57.5	So what follows this is a recording of the question and answer
1:01.0	period from the lecture in Seattle, Washington.
1:04.0	I hope you'll find it to be both interesting and informative.
1:07.0	I'd also like to thank our sponsors of these live events.
1:10.0	The first is Momentous Supplements, which is our partner with the Huberman Lab podcast providing supplements that are
1:15.8	of the very highest quality that ship international and that are arranged in
1:20.6	dosages and single ingredient formulations that make it possible for you to develop the
1:24.7	optimal supplement strategy for you.
	...

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