LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne

Huberman Lab

Scicomm Media

Science, Life Sciences, Health & Fitness

4.9 • 23.3K Ratings

🗓️ 22 March 2024

⏱️ 58 minutes

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Summary

Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at Plenary. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Resources Ask Huberman Lab (AI platform) 10 Minute Non-Sleep Deep Rest (NSDR) Timestamps (00:00:00) Introduction (00:02:50) Strategies for Preventing Dementia (00:15:07) Enhancing Willpower: Is It Comparable to Muscle Training? (00:22:40) Minimizing Circadian Disruption for Shift Workers (00:29:24) Difference Between NSDR & Meditation (00:37:32) Combatting Mindless Phone Scrolling (00:42:18) Dream Clinical Trials (00:55:55) Conclusion Disclaimer

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0:00.0	Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.
0:06.0	I'm Andrew Huberman and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine.
0:15.2	Recently the Huberman Lab Podcast hosted a live event at the Plenary Theater in
0:19.2	Melbourne, Australia. The event was called the Brain Body Contract and featured a lecture followed by a question and answer session with the audience.
0:27.0	We wanted to make the question and answer session available to everyone regardless if you could attend.
0:32.0	So what follows is the question and answer session from the plenary theater in Melbourne, Australia.
0:37.0	I also would like to thank the sponsors for the event.
0:39.4	They are 8 Sleep and AG1.
0:41.6	8 Sleep makes smart mattress covers with cooling heating and sleep tracking
0:45.2	capacity and one of the key aspects to getting a great night sleep is to
0:48.4	control the temperature of your sleeping environment and that's because in
0:51.5	order to fall and stay deeply asleep, your body temperature actually has to drop by about 1 to 3 degrees.
0:57.0	And in order to wake up in the morning feeling refreshed, your body temperature actually has to increase by about 1 to 3 degrees.
1:02.8	8 sleep makes it extremely easy to control the temperature of your sleeping
1:05.6	environment at the beginning, middle, and throughout the night,
1:08.5	and when you wake up in the morning.
1:10.0	I've been sleeping on an 8 sleep mattress cover for nearly three years now and it has dramatically improved my sleep.
1:15.7	If you'd like to try 8 sleep you can go to 8 sleep.com slash Huberman to save 150 dollars off their pod 3 cover.
1:23.0	8 Sleep currently ships to the USA, Canada, UK, select countries in the EU and Australia.
1:28.0	Again, that's 8 Sleep.com slash Huberman. The other live event sponsor, A.G. 1, is a Vitamin Mineral Probiotic
1:35.7	Drink that also contains adaptogens and other critical micronutrients.
1:39.7	I've been taking A.G. 1 daily since 2012, so I'm delighted that they decided to sponsor the
	...

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