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Letting It Settle with Michael Galyon

Live Coaching: How To Show Up Without Burning Out

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 3 October 2023

⏱️ 41 minutes

🧾️ Download transcript

Summary

This week Michael takes you along on a live coaching call with a client who is facing fear and uncertainty about moving into a new Job. During the episode you’ll get to hear Michael and his client work to uncover tools and skills that will help support her as she starts her first day on a new job and help her remove the need to push herself to the point of burnout in order to prove herself. Michael often incorporates guided meditations and visualizations into his coaching sessions and you’ll get to experience a brief guided meditation to help you find a guiding phrase to use in moments of stress or overwhelm. In hearing others work through difficult moments in their life, it can often open up something for you and show you that you are not alone in your struggles. The hope is that this episode can serve as a guide for you in those moments when you find yourself trying so hard to prove yourself and showing up as a superhero for everyone around you. ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts or on Supercast: https://lettingitsettle.supercast.com ~~ Follow Michael on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at ⁠https://www.michaelgalyon.com/⁠ Check out Michael's upcoming projects, coaching opportunities, courses, and more at ⁠https://beacons.ai/michaelgalyon⁠ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: ⁠⁠https://www.goodmessmedia.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi, just checking in, seeing how you doing today.

0:08.0

And just seeing if you might want to take a little break.

0:11.0

Step away from the noise of the world for just a moment and connect back with you.

0:16.0

If so, let's take a deep breath in and breathe out and let it all settle.

0:27.0

I'm your host, Michael Gallion, and this is letting it settle.

0:37.0

I'm no tech genius, but I knew if I wanted my business to crush it. I needed a website

0:42.3

now. Thankfully, Blue Host made it easy. I customized, optimized, and monetized everything exactly

0:49.4

how I wanted with AI. In minutes, my site was up. I couldn't believe it. The search engine tools even

0:55.9

helped me get more site visitors. Whatever your passion project is, you can set it up with Bluehost,

1:01.9

with their 30-day money-back guarantee. What have you got to lose? Head to bluehost.com to start now.

1:19.7

Now, before we begin, I just want to give you a nice little gentle reminder that your mere existence is enough.

1:24.5

Who you are right now in this moment is enough.

1:31.8

And knowing that in owning the fact does not take away your ability to grow and achieve.

1:38.4

It simply allows you the grace to know that it is not a requirement to give so much of yourself to the point of losing yourself just to feel worthy. You are worthy just by being you. For this week's episode, I'm diving into

1:49.6

coaching mode and bringing you along into session with a client of mine. During our work together,

1:55.1

you'll get to listen as she navigates through something that most of us face at some point in our

1:59.6

lives, starting a new job and trying to show up fully as your best self,

2:04.5

without falling into the trap of needing to prove yourself

2:07.2

and taking on extra responsibilities

2:09.5

that inevitably lead you burnt out and resentful.

2:15.0

There's a common theme, I think, many of you will relate to, where she feels the need

2:20.0

to be a superhero, taking on the work of 15 employees in order to be worthy and accepted in the

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