Live better, longer | Dr. Dean Ornish and Tony's personal trainer, Billy Beck, with strategies for a healthier life
The Tony Robbins Channel
Tony Robbins
4.3 • 6.9K Ratings
🗓️ 28 January 2020
⏱️ 55 minutes
🧾️ Download transcript
Summary
Did you know that more than half of new year's resolutions in the United States are health related, like exercising more, or eating healthier?
Whatever health looks like to you, one thing is for sure: Without it, you can't make progress in other areas of your life. When your health suffers, so does everything else – your relationships, your career, finances, your loved ones and family.
Living in a state of peak health has served as the foundation for Tony's success throughout his entire life – because without your health, you can't perform at your full capacity. Tony is not a health expert himself, but he brings in experts to speak at his events, like world-renowned doctors and researchers, to give his audience multiple perspectives on health so they can make informed decisions about their lifestyle.
In this episode, you'll hear from two of those people: Dr. Dean Ornish, a well-known physician and researcher, and Tony's personal trainer Billy Beck, who works with him every day as he travels the world, helping him maintain the energy he needs to serve his audience at the highest level possible.
You'll also hear from Tony, on the mindset you need to embrace in order to do something that so many people struggle to do: lose weight, and keep it off for good.
Transcript
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| 0:00.0 | Change your question, change your life. |
| 0:05.0 | When it comes to planning your life, I want to get you learned to ask three questions now. |
| 0:10.0 | And the first one is not what I'm going to do. |
| 0:12.0 | A question when ask yourself is what do I want? |
| 0:15.0 | What's my outcome? What's my result? |
| 0:17.0 | The first one is to get you focused on the target. The target is not the activity. The activity can change. |
| 0:22.0 | It's what's the result I'm after. |
| 0:24.0 | If you know exactly what it is you really want, what you desire, what you're really after, clarity is power. |
| 0:30.0 | The more clear you are, and specifically what you want, the faster your brain can get you there. |
| 0:38.0 | This episode is brought to you by RPM, the rapid planning method. |
| 0:41.0 | The system that Tony has used to not just achieve massive results in his life and create his $6 billion business empire, |
| 0:47.0 | but a life driven by purpose, by his why. |
| 0:50.0 | To find out more about RPM and how you can achieve more with less time, register for the RPM webinar at www.TonyRavans.com slash RPM-webinar. |
| 1:00.0 | That's www.TonyRavans.com slash RPM-webinar. |
| 1:08.0 | What does it take to successfully create a lasting change in your life? |
| 1:12.0 | The first step is you got to have a vision for what it is you really truly want. |
| 1:16.0 | Something has the power to pull you. Push requires willpower and willpower never lasts. |
| 1:22.0 | What will last is having something so exciting, so attractive, something you desire so much, |
| 1:28.0 | that you have a hard time going to sleep at night and get up early in the morning to rock it and take it to the next level. |
| 1:36.0 | Welcome to the TonyRavans podcast. |
| 1:38.0 | You're listening to an episode that's part of a special season, where we explore the five areas of life |
| 1:43.0 | that many people focus on improving at the start of a new year, like their health, productivity, personal finance, their relationships, and of course their career. |
... |
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