Live Better By Getting Outside with Ginny Yurich—1000 Hours Outside Movement

The Aggressive Life with Brian Tome

Crossroads

Christianity, Religion & Spirituality

4.9 • 756 Ratings

🗓️ 16 May 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ginny Yurich’s message is simple: if you want a better life, get outside. The author, podcaster, and founder of the 1000 Hours Outside movement has done the deep dive into the research to truly be an expert. Along the way, she’s discovered a simple correlation: more time outside means better physical, mental, and even spiritual health. Ginny shares tips and tricks for getting more time out of doors, as well as the groundbreaking research backing up her claims.

Transcript

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0:00.0	Hey, this is Dirt, your executive producer for The Aggressive Life. I have some big news on June 6th.
0:07.1	We'll be releasing our 200th episode of The Aggressive Life with Brian Tome. Two hundred episodes.
0:13.1	Freaking amazing. It's a huge milestone. We want to feature the most important piece of our
0:18.0	aggressive life family in that episode. And that's you. We want to know.
0:22.5	What's your favorite episode of all time? How has the aggressive life influenced you? Has it made you
0:26.9	make any big decisions? Do you have a burning question for Brian that you need him to answer? Leave us
0:32.5	your voice on the aggressive life voicemail and it just might show up in our 200th episode special.
0:38.5	You can go to bryantome.com slash your voice for the number and all the details.
0:43.5	It's bryantone.com slash your voice to get your voice on an upcoming episode of the aggressive life.
0:50.1	Now, let's get to today's show.
1:07.8	Music Now, let's get to today's show. Welcome to the aggressive life.
1:10.6	According to Environmental Protection Agency, which is like, dirt gives me talking points to help me.
1:19.2	You're reading things from the Environmental Protection Agency?
1:22.6	Really?
1:23.5	Like what they put out like weekly emails on the state of dirt and you just want to read or something?
1:28.7	I have to know. I have to know what's the latest with dirt. That's right. Gosh, the average American spends 93% of their life indoors, which leaves 7% of our lives outside the confines of our homes, office buildings, and automobiles. You know, that's not a lot of
1:45.5	time. For most Americans, that translates to 30 minutes or less a day. For some of us, that number is a
1:52.8	lot, lot lower. Ginny Urich thinks and knows that's a problem, and she's doing something about it.
2:00.3	She's the founder of the global
2:01.3	1,000 hours outside movement. She preaches the power of getting out and into the world in a world
2:07.4	where we track nearly everything from fantasy football teams to our steps each day, the budgets,
2:12.7	the frequent flyer miles. She's pushing people back to track outside hours. Her ambitious goal, it's an aggressive
	...

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