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I'm Gretchen Rubin and this is a little happier.

In my book Better Than Before, I write about the 21 strategies that we can use to make or break our

habits. Habits are the invisible architecture of daily life, and research suggests that about

40% of our existence is shaped by our habits. Sometimes, people are dismayed when I tell them

that they can choose from among 21 strategies. They say, 21 is too many. Give me the three that

work best. Or just one. Now, in fact, it's helpful that so many strategies exist because

some strategies work very well for some people, but not for others, and some strategies are available

to us at sometimes in our lives, but not at other times. So when people ask me for the best

way to change our habits, I explain that there is no best way because people are different.

We all have our own interests, our own temperament, our own values, our own circumstances.

So it depends. But often, people dismiss that explanation, and they ask again,

okay, sure, but tell me what's the best way? If you had to pick one way, what's the right way to

change a habit? For a long time, I was confounded by this response. I had no idea how to make my point

clearer that there could be no magic one-size-fits-all solution to changing habits.

...