Gretchen, we always on this podcast talk about the importance of getting good sleep. And part of good sleep is a great pillow. There are side sleepers, back sleepers, even starfishes. I'm a side sleeper. And Gretchen, I got a pillow from coop sleep goods that is so perfect for me. I went from using like two pillows together that were not quite right

to using my one coop pillow, which is perfect. I love it. Visit coop sleepgoods.com slash happier to get

20% off your first order. That's C-O-O-P sleepgoods.com slash happier. The weather is warming up and it is time for

picnics. At Whole Foods Market, you can save every day. Look for the yellow low-price signs that help

you save money without compromising the quality you expect from Whole Foods Market. Find them

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Yellow really means savings at Whole Foods Market because their sales signs are also yellow.

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best of spring with great everyday prices at Whole Foods Market.

Lemonada.

I'm Gretchen Rubin, and this is A Little Happ happier. I love a secret of adulthood, and I write them

myself. My new book, Secrets of Adulthood, includes 200 of these secrets, such as,

we know what matters to people when they repeat themselves. If we're not likely to win a

starring role, we can stage our own performance.

Putting materials into our hands often puts ideas into our heads.

Or, telling people what to do is a very different skill from doing it ourselves.

Mediocre writers can be great editors, and unprincipled gurus can lead others to enlightenment.

I collect other people's secrets of adulthood, and I also collect teaching stories.

I love Esop's fables, Zen stories, and parables.

I love the fact that teaching stories can come from us from all kinds of sources,

from real life, of sources, from real

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