If you ignore it, it is going to get louder.

If you ignore the intuitive pings that you have been experiencing, the messages that are trying to tell you that maybe something isn't fitting anymore.

What? What is up, guys, and welcome back to skinny dipping, the podcast where we dive into the mind,

the body, and the soul in order to create actionable change in our lives.

I love to dive in to the intersectionality of mental health sciences and spirituality. Because for me and in my journey, I was just so

anxious and so overwhelmed. And in that, I was so reactive to life. I let every single little

thing throw me off. Everyone else's energy could easily

impact me until I learned to know myself deeper. Build that relationship with myself and build

the relationship with the divine, something greater than myself, which I never had experienced before.

Because once I found that deeper connection, I felt rooted in stability.

And because of that, I'm not as reactive anymore.

I am not as easily impacted by my anxiety or energies that are genuinely not mine.

I would constantly pick up other people's energies.

And it was through learning about the brain,

which I absolutely love learning about the brain

and understanding that familiarity creates safety.

Therefore, if I want to create a new mindset, a new life, a new way of being,

I need to reaffirm it over and over again,

practice it over and over again until I have this new familiarity, this new normal,

this new default setting.

And for me, it changed my life.

And that's why I love talking about all these juicy things that we talk about on the

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