Listening to Your Body and Processing Trauma with Kole Whitty • 027

Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Melissa Monte | Mindset Mentor

Mental Health, Education, Self-improvement, Health & Fitness

4.9 • 897 Ratings

🗓️ 22 May 2018

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ep. 027: Whether we’re trying to improve our health, connect more deeply with our intuition, or even improve our relationships, learning to listen to the body plays a critical role. That’s because our body is our experiential vehicle in our human existence. It’s the human part of us that grounds us. Often, we treat it so badly that the messages it gives us are all about survival, but when we give it what it needs, the messages can go beyond that. It allows for our highest self, or our intuition, to speak to us and guide us on our paths. Today we talk to Kole Hansen Whitty, a Bio-Integration Specialist, Personal Trainer, and Keynote Speaker. She works with adventurous entrepreneurs who thrive in fast paced environments and struggle to understand the messages their body is sending. Kole says every "Body" has a unique language that holds the key to their Freedom and her job is to help you identify what your body is trying to tell you. Today we will learn: How our bodies communicate with us How to process out trauma that lives in the body How properly listening to our bodies benefits more than just our health Show Notes: https://mindlove.com/027 Sign up for The Morning Mind Love for short daily notes from your highest self. Get Mind Love Premium for exclusive ad-free episodes and monthly meditations. Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Mind Love, episode 27. Today's episode is all about listening to your body.
0:06.0	Your mind and your brain are different. Your mind is the consciousness, your brain is the physical matter,
0:12.0	so it's getting those to work together with the body.
0:17.0	Turn up your frequency with mind love.
0:23.0	Bitesized brain hacks for seekers, dreamers, and doers.
0:27.0	It's time to give your mind a little love
0:30.0	with your host, Melissa Monti.
0:38.0	Hey friends. First off, mine love is now a castbox original.
0:42.0	Castbox is the fastest growing highest rated podcast app on both iOS and
0:46.6	Android where you can get all of your favorite podcasts.
0:49.8	It has a super clean layout and you can create playlists and download episodes to play offline.
0:55.0	It's my personal favorite and where I listen to all of my podcasts.
0:59.0	Don't worry, you can still listen to Mind Love wherever you get your podcast, but I hope you'll give
1:02.9	castbox a try. Second, don't forget to subscribe in whatever podcast
1:07.7	platform you're listening on and leave a review if you can. Reviews
1:11.6	really help us to entice more amazing guests. Plus it
1:16.0	helps grow the show which ultimately helps me give more value to you guys. Now I'm
1:22.1	really excited about today's episode because this particular topic keeps
1:26.4	getting brought up and today we're going to expand on it. Whether we're trying
1:31.1	to improve our health, connect more deeply with our intuition, or even improve our relationships,
1:37.0	learning to listen to the body plays a critical role.
1:40.0	That's because our body is our experiential vehicle in our human existence.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melissa Monte | Mindset Mentor, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melissa Monte | Mindset Mentor and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.