Thank you for listening to this Podcast One production, now available on Apple Podcasts,

Podcast One, Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotionalbeing, and spiritual growth.

This holistic approach will help you feel good,

which I define as being connected to your most authentic highest self.

And this is the place from which your energy,

confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living

your most beautiful, healthy and joyful life.

I'm your host Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hi, beauties and welcome back to our Thursday Q&A podcast, where all these questions come right from our

incredible amazing and vibrant community.

Our topic for today is connecting to your body.

And I am very excited to share that we are shifting

this show a little bit, where I will still

be answering questions,

but they are going to rotate around the cornerstones,

so we can go a little bit more in depth

into each one, which again, our food, body,

emotional well-being, and spiritual growth.

And sometimes, of course, there's crossover.

...