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Calm it Down

Listening Beyond Words: How to Hear What Isn't Said

Calm it Down

Chad Lawson

Health & Fitness, Mental Health

4.8678 Ratings

🗓️ 19 November 2024

⏱️ 14 minutes

🧾️ Download transcript

Summary

Ever notice how “I’m fine” is often code for “I’m anything but fine”? It’s like the emotional equivalent of a shrug—polite, noncommittal, and packed with more baggage than an airport carousel. We all do it, don’t we? Smile, nod, and hope no one pries too deep. In this episode of Calm it Down, we’ll unpack the art of hearing what’s not being said—the sighs, the subtle shifts in tone, the “I’m fine” that’s one breath away from a breakdown. Together, we’ll explore how to truly listen, not just with our ears but with our whole selves. Because sometimes the most important thing you can hear is what someone doesn’t say.

Transcript

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0:00.0

You know that feeling when someone says, I'm fine, but everything about them screams, not so much.

0:10.6

Their shoulders are tense, they won't make eye contact, and their voice has that slight tremor

0:17.9

that tells you that there's more going on than what they're showing.

0:23.8

We all had those moments where we sense something deeper is happening, but we can't quite put

0:29.1

our finger on it. I had one of those moments the other day with my son. He came home from

0:34.1

school and gave the usual good response when asked about his day. But something

0:40.5

felt off, right? His normal bounce was missing. His smile didn't quite reach his eyes. And so instead

0:48.5

of pressing for details, I just sat with him working on this podcast while he did his homework.

0:55.0

After about 20 minutes of some comfortable silence, he started talking.

1:00.0

He started telling me what was going on and his day it's cool.

1:04.0

But it was in that quiet space where no words were needed.

1:08.0

He felt safe enough to share what was really on his mind. Sometimes the

1:12.7

most important conversations, they start in silence. If you thought about that. Oh, this got me

1:20.1

thinking about how much we mess when we only listen to the words people say. Instead of tuning

1:26.0

into everything else, they're trying to tell us.

1:29.4

The size, the shifting glances, the way their energy changes. It's all about the deeper language

1:37.4

that sometimes we often overlook. So today, we're going to explore how to become fluent in this unspoken language, how to hear what isn't said, and how to create space where real connection can flourish.

1:57.9

I'm Chad Lawson, and let's comment down in three, two, one.

2:07.5

Think about that last time you really felt heard by someone, not just listened to, but truly understood.

2:17.7

Chances are it wasn't just because they caught every word you said.

2:22.9

It was probably because they called all the things you didn't say,

2:27.7

the emotion behind your words, right?

...

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