Attention. This is a public service announcement from Oakley. It works in tea.

Attention. This is a public service announcement from Oakley. It works in tea. Thank you.

Look at that weather. Who knows what it's going to do next?

Autumn asks a lot from your clothes,

and that's why the new collection at F&F is designed

for everything the season can throw at you. From chunky knits to breathable fits,

snappy officeware to cozy sofa wear, our collection is designed for the great outdoors and indoors.

So go on.

Check out the F&F Autumn Collection at Tesco now.

F&F makes fashion sense, exclusively for Tesco, available in the majority of larger stores. Hey guys you're listening to Mama Nose podcast with your host

Nina Kavagiola aka Balconina.

Join in weekly as she walks alongside you to navigate topics around motherhood, mental health, self-love, and relationships.

The good, bad, and funny.

98% of my Instagram listeners

said that they have experienced mom guilt.

I experienced mom guilt daily,

as most of you probably do too.

From the moment my first child was born I had this little voice in my head

telling me that I can do better. I think it's natural to question ourselves as

parents because it's not something you can study for. We're literally just winging it and our kids have no agenda.

Mom guilt is the feeling of worry, shame, or regret when you feel you have done something wrong

or feel you could have done something better. These feelings naturally make you feel down and

...