[Listener Question] Navigating friends who diet

Find Your Food Voice

Julie Duffy Dillon RDN

Health & Fitness, Mental Health, Nutrition

4.9 • 749 Ratings

🗓️ 16 January 2024

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Time for another listener question! Listen in for Julie's 6 recommendations on how to not get sucked back into dieting when it seems like everyone around you is talking about their current fad diet. Our Sponsors: * Check out Rejoyn: www.rejoyn.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	I never knew you could treat depression symptoms from your phone, but with this prescription app called Rejoin, it's possible.
0:07.4	It's for adults, age 22 and up with major depressive disorder who want to add to their antidepressant medication.
0:13.4	And get this, it's the first and only prescription app authorized by the FDA to treat depression symptoms.
0:20.1	Rejoin does not replace your current medication.
0:22.8	Be sure to use as directed by your health care provider.
0:25.5	And if your depression symptoms worsen, seek help immediately.
0:29.4	Get started today by talking to your health care provider or visiting meetrejoin.com.
0:34.7	That's meet r-e-j-O-Y-N.com. bags are packed are you ready to go this time tomorrow we'll be on the road riding with
1:03.0	you in the sunnier days I wouldn't want it any other way.
1:11.6	It's time to name the neglect from typical food advice.
1:17.6	Welcome to the Find Your Food Voice podcast, hosted by me, Julie Duffy Dylan.
1:23.6	I'm a registered dietitian with 20 years of experience partnering with folks just like you on their food piece journey.
1:31.2	What have we learned?
1:32.8	Well, cookie cutter approaches exclude too many people and you don't need to be fixed.
1:38.7	It's not you.
1:40.1	It's not me.
1:41.4	It's all of us.
1:43.1	Only together we can start a movement and fix diet culture.
1:47.2	And we will.
1:48.5	Let's begin with now.
1:50.4	I want to see how the world turns round.
1:56.4	Let's go adventure in the deep blue she.
	...

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