Listener Favorites: Jeff Warren | Meditation for Fidgety Skeptics
The Unmistakable Creative Podcast
Srinivas Rao
4.8 • 1K Ratings
🗓️ 2 October 2020
⏱️ 46 minutes
🧾️ Download transcript
Summary
Meditation can accomplish many things for many different people, and Jeff Warren has experienced that firsthand. Despite having attention issues, Jeff has been able to use meditation effectively and has studied it and it's affects on people for years. Hear his theories on meditation, how it's most effective, and much more in this episode!
Jeff Warren is a meditation teacher and a writer. He's the author of The Head Trip and co-author of Meditation for Fidgety Skeptics
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Transcript
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| 0:00.0 | Meditation is like life. You don't get a manual for how to live your life. You know, there are certain rules you can think about, certain guidelines are going to be helpful, but at different times different things are going to need to apply. You're going to have to switch up your strategy. So generally in a |
| 0:13.8 | practice you can learn the basics of how to do a technique. You can be |
| 0:17.4 | intelligent about how you're practicing. You can learn a little bit about like |
| 0:21.0 | or either by working with the teacher or figuring it out on your own or in community about how to take advantage of certain openings. But even having said that there will be times when you may need to switch up your practice and you may need to check in with a different teacher or with a different try a new |
| 0:35.2 | strategy and unfortunately there is no manual I can tell you exactly when to do |
| 0:39.3 | those things. |
| 0:42.3 | I'm Sreeny Rao and this is the unmistakable Creative Podcast where you get a window into the stories and insights of the most innovative and creative minds who started movements, built thriving businesses, |
| 0:54.7 | written best-selling books, and created insanely interesting art. |
| 0:57.8 | For more, check out our 500 episode archive at unmistakable Creative.com. passengers you can now book your train tickets on Uber and get 10% back in Uber credits |
| 1:16.4 | to spend on your next train journey so no excuses not to visit your in-laws this |
| 1:21.2 | Christmas. |
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| 1:25.0 | Tees and sees apply. |
| 1:27.0 | Check the Uber app. |
| 1:28.0 | Jeff, welcome to the unmistakable Creative. |
| 1:32.0 | Thanks so much for taking the time to join us. |
| 1:34.0 | Thanks for having me on. Yeah, it's my pleasure to have you here. So, you know, I actually came across your story because I know that you recently |
| 1:41.7 | co-wrote a book called Meditation for Fijiti Skeptics with Dan Harris. |
| 1:46.9 | And I remember when I got a copy of the book and had a chance to read it, I was very intrigued |
| 1:51.3 | by the story and how it all came to be but before we get |
| 1:54.2 | into all of that I want to start by asking you what social group were you a part of |
| 1:58.2 | in high school and what impact has that ended up having on where you've ended up with your career in your life? |
... |
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