The Bird Show.

And Abby truly passed away in this one place she thought she was going to.

It would have been really, really tragic on a bunch of different levels, and we'll get into it in about 30 seconds.

I just wanted to mention this again.

I know a lot of you guys come January 1st, a lot of your New Year's resolutions was I'm cutting down on my drinking.

Dang it, or I'm going to stop drinking, dang it. And I just wanted to mention again this book that Kristen and I have endorsed for years

and years and years. So I haven't read it. Now might be a good time now that you're not drinking,

but Bart has. Your husband has on my suggestion. And this really, really helped me. I would say

that if you are not ready to

stop drinking, then don't read it. But if you are right there and you just need that final push,

there was this book called This Naked Mind. And it takes away every single excuse you have ever

used to yourself to not stop drinking.

It just addresses it.

It doesn't pressure you.

It just says, look, if this is the reason why you're drinking like, oh, you think it's like

numbing you a little bit so you could be more confident when you go out, it's not true.

And then it will detail for the entire chapter on why these specific excuses aren't true for you.

So it's basically debunking the lies you tell yourself.

Pretty much.

Yeah.

And it's really, really effective.

It really helped me when I was struggling and I would just say that if you're on the fence,

...