Welcome to the Yoga Inspired Life podcast. I'm your host, Shayla Quinn, and together we'll go on a journey of self-discovery as we explore all of the inner workings of what it means to live in inspired life. Join me for solo episodes and conversations with special guests for real, authentic deep dives into all things yoga, wellness, self-love,

mindfulness, and everything in between.

If you're ready to get inspired, learn, grow, evolve, to connect, and up-level your life,

then you've come to the right place.

I am beyond excited that you're here.

So let's dive in.

Hi, my love. Welcome back to the yoga inspired life podcast.

Today's episode is one that I personally needed not that long ago and honestly still need on

those weird off days. I posted a question box on my Instagram and asked you guys what you

wanted to hear on the podcast. And I actually got so many requests for me to talk about what to do

when you're in a funk or you're feeling stuck. So that's what we're going to talk about today.

We're going to talk about what to do when you feel stuck, when you're in a funk, when your

motivation has left the

chat. Your clarity is foggy at best and you're just sort of existing in this meh space.

If you're in it right now, hi, I see you. You're not alone. I've been there many times,

even recently. And before we get into any of this, can I just say, it's okay?

It's actually okay to be in a funk sometimes. I think so often we attach this sense of urgency

to snap out of it, like we're not allowed to just be in the dip. And I totally get it.

I'm an action girly. I love taking aligned steps. I want to feel good.

I've worked very, very, very hard to create a life that feels aligned and good and supports me

and feeling my best all the time. So when I'm feeling down, I literally can't stand it. But,

you know, sometimes the funk, it doesn't respond to a checklist. Sometimes I do all the

...