I'm delighted to share my first series as in partnership with Heck, who like me do things differently.

Being an independent and British family owned business, they use the finest ingredients in small batches,

pulling out all the stops to bring that farmer's market quality to the supermarket shelf.

In addition to their delicious original range, they offer veggie options too, catering for absolutely everyone,

all of which can be found online at heckfood.co.uk and in the major supermarkets too.

Hello and thank you so much for tuning in to Food for Thought,

a podcast on a mission to simplify nutrition, equipping you with all the evidence-based advice you need to live and breathe a healthy lifestyle.

I'm Rianne Lambert, Harley Street nutritionist, master practitioner, personal trainer and best-selling author of Renarish, a simple way to eat well.

I'm so excited to share my vision of food far beyond the confines of my clinic.

I truly believe food should always be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.

I'll be joined by some very special guests and we'll be talking about how to develop a healthy relationship with food,

and what does that even mean? How does it make us feel and how it can change our lives forever?

Lisa Snowden is one of the nation's best loved radio and TV presenters,

as well as being one of the UK's most successful models spotted by a scout at just 19.

Lisa quickly became a leading top fashion model.

Best known for her commercials of M&S, Triumph Londory and high fashion covers including Vogue.

Lisa's move into presenting saw her become head judge and host of Britain's next top model,

and co-host of London's biggest ever morning radio show, Capital Breakfast 4,

just a measly seven and a half years.

She's reached the final of stretly come dancing.

Start and I'm a celebrity get me out of here, appeared on Celebrity Apprentice and has been the face for so many leading brands over the years.

If she's not on the telly presenting this morning, she's probably shooting swimwear, somewhere exotic,

...