Lisa Hayim RD - Overcoming Food Fears, Ditching The Scale + Disordered Eating

Just the Good Stuff

Rachel Mansfield

Entrepreneurship, Health & Fitness, Nutrition, Business

4.8 • 841 Ratings

🗓️ 28 September 2020

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

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Summary

#34: In this episode, I am chatting with one of most favorite people on the plant, Lisa Hayim. Lisa is an amazing Registered Dietitian and Nutritionist who is on a mission to help everyone fork the noise. Lisa is an expert at helping others overcome food fears and live their lives without that annoying voice in our heads saying "eat this" and "don't eat this". Lisa and I dive into our own personal journeys with disordered eating and how we approach our relationships with food today. Lisa also shares tips on how to handle people's comments about your body and how to not let other people impact how your relationship with food and yourself. We also dive into handling the holidays and why the beep it is so silly to not eat all day before a holiday meal or "big" dinner. We touch on getting rid of the scale and what the deal is with this high fiber diet and all the chatter around it. For more from Lisa, head on over to @thewellnecessities and her website. Thank you MegaFood for sponsoring today's episode. I personally have been buying MegaFood’s products for over 6 years now and am obsessed with the brand. Right now I am personally really focusing on my immune health and loading up on as many products as I can to keep me, my baby and my family healthy. MegaFood offers so many immune-supporitve vitamins and supplements and if tablets aren’t your thing, they even have gummies and powders. I have been eating the C Defense Gummies every single day now and I am obsessed. They not only have this tangy orange flavor but they're filled with vitamin C and farm-fresh oranges, cranberries, blueberries and ginger root AND they are vegan and non-GMO. I also just stocked up on the daily immune support tablet, which is great because you take it once a day and it has vitamin C, vitamin D3 and zinc. All of MegaFood’s products are non-GMO, gluten-free, dairy-free, vegan or vegetarian and SOY-FREE (something that is really rare in vitamins and supplements believe it or not. Use the code RACHL for 15% off your first order. Thank you JOJO's for sponsoring this episode! JOJO's makes delicious chocolate bars that come in 4 flavors: original, peanut butter delight (my favorite), goes hawaiian and raspberry dream. Their bars have less than 8G of sugar and the goes hawaiian and raspberry dream are keto with less than 1G of sugar! They also add in plant-based hemp protein to each bar to fuel your body and stasfiy your sweet tooth. Buy 2 PB Bags and get a FREE Bites bag of your choice with THIS LINK! For more from me, I'm over @rachLmansfield and rachLmansfield.com

Transcript

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0:00.0	Hello everyone and welcome back to Just the Good Stuff.
0:07.6	This is your host, Rachel Mansfield, and today's episode is extra, extra special to me because
0:15.3	Lisa Heim is here.
0:17.0	And not only is she truly one of the smartest registered dietitians who is just making such
0:23.7	an amazing impact in the world but she also happens to be a very good friend of mine.
0:29.9	I was at her wedding this time last year with Jordan and she is just truly one of the most
0:36.5	magical, magical things to happen to me from Instagram.
0:41.6	I cherish our friendship so, so, so much.
0:44.1	And I know you guys are going to love her as much as I do.
0:47.3	In this episode, Lisa shares all of her tips when it comes to forking the noise, also known as
0:53.9	telling those little annoying voices
0:56.3	inside our heads that say, eat this and don't eat that and, you know, this will make you
1:01.5	fat, like, no. Lisa's here to tell us how to tell those voices to shut up and let us live our
1:08.2	lives happily with food. Lisa has amazing tips for overcoming food fears, getting rid of the scale.
1:15.2	We also both openly chat about our own disordered eating journeys.
1:18.6	And it was just so nice to have this really great conversation with Lisa about this.
1:23.6	And I just, I'm very excited for you guys to hear this.
1:26.1	I've opened up like here and there about
1:28.2	my own personal disorder eating journey in the past. And as you'll hear on the episode, it's something
1:34.3	that evolves truly day by day. And, you know, if you asked me three years ago how I was doing,
1:40.0	I would have said, I'm doing awesome. Like, thank you so much. And I look back on three years and I'm like, no, I'm even stronger now.
1:47.0	And it's just so great to be able to have these open and honest conversations.
	...

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