Lisa + Friends: Dr. Saudra Dalton-Smith on Prioritizing Rest

Jesus Over Everything

Lisa Whittle: Author, Speaker, Founder of Lisa Whittle Ministries, LLC

Personal Journals, Lisawhittle, Prayer, Faith, Society & Culture, Church, Christianity, Biblestudy, Jesus, Theology, Christian, Religion & Spirituality

4.8 • 719 Ratings

🗓️ 15 November 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you longing for rest? When someone asks how you're doing, does the word “exhausted” come to mind first? Physician, author, and speaker, Dr. Saundra Dalton-Smith, joins Lisa for an insightful and practical conversation around the topic of rest. They discuss why sleep and rest aren't the same, why vacations don't bring the lasting relief we need, and the seven unique types of rest we need at various points in life. (Dr. Saundra even offers a quiz to find out which type you need most right now!) If you’re ready to discover how to get the rest you crave – this episode is for you! Links Gift Guide Join Called Creatives Connect with Lisa Website Lisa Whittle - Instagram Lisa Whittle - Facebook Jesus Over Everything - Instagram Connect with Dr. Saundra Dalton-Smith Website Dr. Saundra Dalton-Smith - Instagram I Choose My Best Life Podcast Rest Quiz TED Talk Sacred Rest Book

Transcript

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0:00.0	We hear that term, busy as a bee.
0:01.8	They're producing honey.
0:02.8	They're producing all this goodness and sweetness and everybody's loving it.
0:06.0	But they never stopped long enough to taste the sweetness for themselves.
0:09.4	And I thought, God, I don't want a life like that.
0:11.2	I don't believe Jesus died for me to have a life like that, where I'm so busy doing all the things for God that I can't spend time with God.
0:24.4	I'm going about today.
0:26.1	We have a doctor in the house today.
0:28.0	I need you to know that.
0:29.0	I'm so thrilled to welcome my new friend, Dr.
0:31.9	Sandra Dalton Smith, to Joe.
0:34.4	Dr. Smith is a physician, a speaker, and an award-winning author. She's been on lots of media
0:39.7	outlets, many stages, and she has some free resources for you to help you rest better, that we're
0:44.1	going to link in the show notes, but we're going to talk all about these things on today's show.
0:48.3	And she's allowing me to call her Sandra or Dr. Sandra today. So that's how we're going to address her, but I just need you to
0:54.6	welcome her to the Jesus Over Everything show. Welcome to you. It is my pleasure to be here. Thanks for
0:59.4	having me. What is currently bringing you joy right now? You're like, this is something,
1:05.9	and it can be something very little. I'll tell you what's bringing me joy after you tell me.
1:09.6	Yes, I would say my youngest son,
1:12.1	who is in his senior year, and just watching him kind of transition through this final year is really
1:18.1	fun to watch. Senior year. Okay. So have you been through a senior year before? I don't know if this is your
1:23.4	only child or you have others, if you've ever been through that before. So I have one other son and he's in his second year of college. So we've been through it one time. This is our final,
	...

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